Gym shit

[zache]

So I bench around 250, maybe a little less, squat 365, and DL 450. I would say these are pretty solid, I am 15 and 5'11 at 198lbs. What should I be doing to get these stats up hella without any peptides, steroids, and stuff like that? Fully natty.

 

[Primalretard]

So I bench around 250, maybe a little less, squat 365, and DL 450. I would say these are pretty solid, I am 15 and 5'11 at 198lbs. What should I be doing to get these stats up hella without any peptides, steroids, and stuff like that? Fully natty.

Just train the compounds you care about at a high frequency, at least 3x a week

 

[zache]

Just train the compounds you care about at a high frequency, at least 3x a week

Okay, thanks i normally go like once every week or so

 

[Primalretard]

Okay, thanks i normally go like once every week or so

I would really try to up the days you go, at least full body 3x

 

[zache]

I would really try to up the days you go, at least full body 3x

OK I will start tmr

 

[2hexxed]

So I bench around 250, maybe a little less, squat 365, and DL 450. I would say these are pretty solid, I am 15 and 5'11 at 198lbs. What should I be doing to get these stats up hella without any peptides, steroids, and stuff like that? Fully natty.

Mirin bench, I’ve been running ppl x ul for abt a year. Pretty good frequency and rest

 

[Primalretard]

Mirin bench, I’ve been running ppl x ul for abt a year. Pretty good frequency and rest

Prolly should just switch to 4x U/L or 6x G

 

[combatingNorwooding]

I would really try to up the days you go, at least full body 3x

He doesn’t need each compound minimum 3x per week lol. 2 is enough

He can go 3x per week but he definitely don’t need to

 

[dogpound]

So I bench around 250, maybe a little less, squat 365, and DL 450. I would say these are pretty solid, I am 15 and 5'11 at 198lbs. What should I be doing to get these stats up hella without any peptides, steroids, and stuff like that? Fully natty.

#198