gym workouts for 14

[sub4cel]

ok so does anyone have any good workouts for my arms and legs at 14? currently im 14 5’9 230 and go to a planet fitness. any recommendations?

 

[anoncell]

cardio

 

[cwoolton]

Preacher curls, lateral raises, stairmaster, box jumps, sprints, squats, bench

 

[invinciblee]

i’m in ur exact situation except i’m 140

 

[-=t3rm1n4t0r_2005=-]

For legs and arms in particular
Legs: Hack squat, smith machine SLDL, leg extension, leg curl
Arms: Machine preacher curl, tricep extension