Gymaxxing for beginners

[Deleted member 649]

How to gym max for begginer's
What's splits to follow
Bro split
Full body
Push pull legs

I don't get it , can someone explain
I am obese just in case if that matters

 

[Lorsss]

training multiple muscle groups in one day is stupid because you lose too much time in warning up every muscle.

 

[Deleted member 649]

training multiple muscle groups in one day is stupid because you lose too much time in warning up every muscle.

Is Jason blaha and his 5×5 full body workout legit
I want to gain muscle while cutting
I also have gout right now
I had it last year then treated it through diet and now it's back I can tell

 

[Lorsss]

Is Jason blaha and his 5×5 full body workout legit
I want to gain muscle while cutting
I also have gout right now

the muscle mass you gain is only determined by genetics.
There is no difference between training with high reps or low reps

 

[Baldingman1998]

Watch Greg doucette and no one else.
Summary:
Eat 3-5 times a day 3 minimum to maximize gains
Lift 3-5 times per week
Push pull legs
Consistency
Work hard
Harder than last time
Get low body fat because having muscle but being fat is useless.
Eat maintenance or even a slight cut (can grow on a deficit if not too extreme. Not more than -400 cals from maintenance per day.)
Get to 10-15 body fat and don't get leaner unless you are already well built otherwise you will look skinny and weak.
Gl

 

[Deleted member 649]

Watch Greg doucette and no one else.
Summary:
Eat 3-5 times a day 3 minimum to maximize gains
Lift 3-5 times per week
Push pull legs
Consistency
Work hard
Harder than last time
Get low body fat because having muscle but being fat is useless.
Eat maintenance or even a slight cut (can grow on a deficit if not too extreme. Not more than -400 cals from maintenance per day.)
Get to 10-15 body fat and don't get leaner unless you are already well built otherwise you will look skinny and weak.
Gl

Shouldn't I do 30% calorie deficit I am pretty sure I am Around 35 percent body fat
I had some muscles back in the day but after my school ended I had gout and my detietion made me go vegan , it ended the gout but I lost lots of muscle and hair.
My hair doesn't shed anymore but it's super thin now.

 

[elfmaxx]

training multiple muscle groups in one day is stupid because you lose too much time in warning up every muscle.

post physique

 

[Phillybeard1996]

Watch Greg doucette and no one else.
Summary:
Eat 3-5 times a day 3 minimum to maximize gains
Lift 3-5 times per week
Push pull legs
Consistency
Work hard
Harder than last time
Get low body fat because having muscle but being fat is useless.
Eat maintenance or even a slight cut (can grow on a deficit if not too extreme. Not more than -400 cals from maintenance per day.)
Get to 10-15 body fat and don't get leaner unless you are already well built otherwise you will look skinny and weak.
Gl

How to know if you are 10-15 percent?

 

[Baldingman1998]

Shouldn't I do 30% calorie deficit I am pretty sure I am Around 35 percent body fat
I had some muscles back in the day but after my school ended I had gout and my detietion made me go vegan , it ended the gout but I lost lots of muscle and hair.
My hair doesn't shed anymore but it's super thin now.

If you are actually 35% body fat you should eat half of what you are eating now. Cut harshly until you get to 20%-25%. Don't even think about gym if you are that fat. Have the willpower to lose the fat. You can still do gym but if you cut too much you will not have energy and will not recover well. Especially if you are a beginner and if you're working hard.

 

[Deleted member 649]

If you are actually 35% body fat you should eat half of what you are eating now. Cut harshly until you get to 20%-25%. Don't even think about gym if you are that fat. Have the willpower to lose the fat. You can still do gym but if you cut too much you will not have energy and will not recover well. Especially if you are a beginner and if you're working hard.

I haven't checked but the 35 percent photo matches mine

 

[54UD4D3]

6 day PPL, 4 day upper lower or 3 day full body. I do PPL because you have the most volume per muscle but it is time consuming.

 

[Baldingman1998]

Can you guess my body fat percentage through a photo

Pm me IL tell you with 80-90% accuracy

 

[Deleted member 6423]

jelqs too?