Gymcel arc is OVER - BRUTAL joint injury EVISCERATIOM

[Prøphet]

Well, it was a nice week or so of getting back into gymcelling. After hitting shoulders for the 2nd time this week I fucked up my joint again and now it hurts to move my arm anywhere. Back to ldaring

 

[ethnical]

Well, it was a nice week or so of getting back into gymcelling. After hitting shoulders for the 2nd time this week I fucked up my joint again and now it hurts to move my arm anywhere. Back to ldaring

Kill yourself

 

[Prøphet]

This is the 9th time I’ve tried to get back into gymcelling this year and it ended just like every other time, in injury

OVER

 

[hollowlight]

Well, it was a nice week or so of getting back into gymcelling. After hitting shoulders for the 2nd time this week I fucked up my joint again and now it hurts to move my arm anywhere. Back to ldaring

it's prob just a muscle sore nig

 

[Prøphet]

I WILL NEVER OVERCOME MY DOGSHIT FRAME BECAUSE I AM UNABLE TO TRAIN MY DELTOIDS BECAUSE MY FUCKING JOINT TENDON THING ALWAYS GETS FUCKED UP ON LATERAL RAISES FUSRKKKKKK

 

[Prøphet]

it's prob just a muscle sore nig

It’s not the usual burn over my whole shoulder, it’s a targeted sting on the hard part where the muscle connects to the clavicle

 

[taai]

I'm sorry bro being physically injured is awful I hope your recovery is nice

 

[mvpisafaggot420]

work on mobility before doing lat raises then??? fucking retard lol

 

[Prøphet]

If you have dogshit tendons it is OVER for any chance at a physique

 

[Prøphet]

work on mobility before doing lat raises then??? fucking retard lol

Like what

 

[taai]

It’s not the usual burn over my whole shoulder, it’s a targeted sting on the hard part where the muscle connects to the clavicle

Sounds like too much strain time to eat collagen bro

 

[hollowlight]

It’s not the usual burn over my whole shoulder, it’s a targeted sting on the hard part where the muscle connects to the clavicle

how is this even possible u said it's ur 9th time this year nig?!

 

[mvpisafaggot420]

Like what

theres a gazillion shoulder mobility exercises, google, nigger

 

[Prøphet]

how is this even possible u said it's ur 9th time this year nig?!

Since beginning of 2024 I’ve tried to get into working out around 22 times, usually I get a couple weeks in and then I get some shit in either my shoulder joints, my elbow, or my wrist

 

[taai]

If you are hurting yourself with lat raises your form is very bad or weight is too much. What were you going for?

 

[Prøphet]

If you are hurting yourself with lat raises your form is very bad or weight is too much. What were you going for,m

7lb 4x20

 

[hollowlight]

Since beginning of 2024 I’ve tried to get into working out around 22 times, usually I get a couple weeks in and then I get some shit in either my shoulder joints, my elbow, or my wrist

well u gotta be doing smth wrong ? bad form? have u ever went to the doc for a visit and explained him why these keep happening

 

[taai]

7lb 4x20

Sounds like an awful amount of reps honestly are you really doing 4x20s?

 

[hollowlight]

7lb 4x20

holy shit why would u ever do 4x20 just do 2 until failure

 

[browncurrycel]

Maybe don't do pinky up laterals next time

 

[Prøphet]

well u gotta be doing smth wrong ? bad form? have u ever went to the doc for a visit and explained him why these keep happening

My family can’t afford doctors so no it’s just always been this way

I think it’s because my frame is so tiny it just can’t handle any weight whatsoever, my wrists are like 13cm for example

I don’t think I’m doing anything wrong I lift in the scapular plane I’ve tried both pinkies up and pinkies down it always ends the same way

 

[LegendaryKennen]

just use very light weights and rehab it, much better than completely putting it out of work

 

[Prøphet]

Sounds like an awful amount of reps honestly are you really doing 4x20s?

Yes I have a 15 inch bidet so you can see why I’m eager to get to 15.5

 

[Prøphet]

holy shit why would u ever do 4x20 just do 2 until failure

Noted

 

[hollowlight]

My family can’t afford doctors so no it’s just always been this way

I think it’s because my frame is so tiny it just can’t handle any weight whatsoever, my wrists are like 13cm for example

I don’t think I’m doing anything wrong I lift in the scapular plane I’ve tried both pinkies up and pinkies down it always ends the same way

you should go to the doc, it might be expensive but it is worth it bc u are sending more by going to the gym like this, 9 times in a year and always end up like this is not normal

you must go to one and do a full body check up

 

[Prøphet]

you should go to the doc, it might be expensive but it is worth it bc u are sending more by going to the gym like this, 9 times in a year and always end up like this is not normal

you must go to one and do a full body check up

dude now when I try to lift my arm up even without weight it feels like an electric fucking shock ow ow ow fucking ow I seriously fucked something up

 

[Prøphet]

you should go to the doc, it might be expensive but it is worth it bc u are sending more by going to the gym like this, 9 times in a year and always end up like this is not normal

you must go to one and do a full body check up

How the fuck did I do so much damage to my body with a 7lb dumbbell if I had a normal frame I wouldn’t get destroyed by such a light weight using it twice in a week Why am I a true sl in every pursuit I give any effort at

 

[hollowlight]

dude now when I try to lift my arm up even without weight it feels like an electric fucking shock ow ow ow fucking ow I seriously fucked something up

thats how I felt for like two whole weeks when I first started the gym, I couldn't even bring up my arm and had difficulties eating, but it goes away u have to persevere

but first you MUST give the doc a visit to make sure what's going on in ur body, save money up bc it's 100% worth it

 

[taai]

Yes I have a 15 inch bidet so you can see why I’m eager to get to 15.5

If you want growth I recommend higher intensity. Do less, focusing on the movement with your muscles and slow, until failure. No need to do anything fancy but you can "squeeze" your muscles as much without that much stress "flapping" your arms.

 

[Prøphet]

If you want growth I recommend higher intensity. Do less, focusing on the movement with your muscles and slow, until failure. No need to do anything fancy but you can "squeeze" your muscles as much without that much stress "flapping" your arms.

Ok bet