๕ඞChick3ncu1ry
Gymceling everyday
- Joined
- Mar 28, 2020
- Posts
- 24,340
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Shoulder press
Inclined bench press
Neck curl
Triceps pulldown
Lateral raises
Horizontal row
Hammer curls
Deadlifts
Legs press
Calf raises
Muscles if lean will boost your psl and smv
The muscles normies gain are mostly with fat or high bf thats why they looks bad
Also retard here posting 0.001 percentile frame just to disprove is utter comical
Inclined bench press
Neck curl
Triceps pulldown
Lateral raises
Horizontal row
Hammer curls
Deadlifts
Legs press
Calf raises
Muscles if lean will boost your psl and smv
The muscles normies gain are mostly with fat or high bf thats why they looks bad
Also retard here posting 0.001 percentile frame just to disprove is utter comical