Gymcel ironically gained me respect

[Ältai.Anabolic]

Shoulder press
Inclined bench press
Neck curl
Triceps pulldown
Lateral raises
Horizontal row
Hammer curls
Deadlifts
Legs press
Calf raises



Muscles if lean will boost your psl and smv


The muscles normies gain are mostly with fat or high bf thats why they looks bad



Also retard here posting 0.001 percentile frame just to disprove is utter comical

 

[uksucks]

Neck is all you need if you wear clothes

 

[Ältai.Anabolic]

Neck is all you need if you wear clothes

Forearms too


But ideally you should be as wide as possible for presence

 

[HighLtn]

Neck is all you need if you wear clothes

Neck, shoulders, biceps and triceps