Gymcel routine

shredded4summer

shredded4summer

dnr busy slaying
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I have transitioned over to a new bodybuilding focused style of training and adjusted my diet in accordance with said diet.

My training regime is the following.

The rest interval between each set is 3-5 minutes for the compound movement however a sightly reduced 2-3 minutes for the other 3 exercises. All sets are performed to absolute failure without a significant change in form.

Push

  • Flat machine chest press (3 sets)
  • Dumbbell lateral raise (3 sets)
  • Incline cable chest fly x Cable crunch (3 sets)
  • Cable lateral raise x Cable overhead tricep extension(3 sets)
This workout is mainly focused on pectoral volume and lateral projection of the side delt to enhance my bideltoid width. The workout is done 2 times per week with 3-5 days of rest between each workout.



Pull

  • Lat pulldown (3 sets)
  • Cable high row (3 sets)
  • Dumbbell alternating twisting curl x Decline bench crunch (3 sets)
  • Cable rear delt fly x Cable hammer curl(3 sets)
This workout is mainly focused on lat width, upper back thickness and bicep thickness. The workout is done 2 times per week with 3-5 days of rest between each workout.



Lower

  • 30s Sprint (3 sets)
  • Pistol Squat (3 sets)
  • Back extension (2 sets)
  • Leg extension (2 sets)
This workout is mainly focused on quad a thickness and glute strength. The workout is done 2 times per week with 3-5 days of rest between each workout.



The overall purpose of the change is for improvement in muscular size and preparation for a growth phase. At the moment my diet consists of unheated red meat + egg yolk and pasteurized egg white + dairy.

Now I will continue a phase of weight loss for the purpose of a future bulk.

when im done with this cut roids are gonna blow me up from 60kg to 75kg
 
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  • JFL
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Good split but you'll just see progress much slower.
 
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upper upper mogs
 
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tbh bookmarked

will read when i get off my ass and go gym brah
 
  • JFL
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lazyness is the only thing holding u back, is everyone wasnt lazy den everyone would have their dream build and money
well

i wouldnt ascend anyway

my base is subhuman
 
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Jeff Nippard Subscriber I see :feelshmm:
 
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I have transitioned over to a new bodybuilding focused style of training and adjusted my diet in accordance with said diet.

My training regime is the following.

The rest interval between each set is 3-5 minutes for the compound movement however a sightly reduced 2-3 minutes for the other 3 exercises. All sets are performed to absolute failure without a significant change in form.

Push

  • Flat machine chest press (3 sets)
  • Dumbbell lateral raise (3 sets)
  • Incline cable chest fly x Cable crunch (3 sets)
  • Cable lateral raise x Cable overhead tricep extension(3 sets)
This workout is mainly focused on pectoral volume and lateral projection of the side delt to enhance my bideltoid width. The workout is done 2 times per week with 3-5 days of rest between each workout.



Pull

  • Lat pulldown (3 sets)
  • Cable high row (3 sets)
  • Dumbbell alternating twisting curl x Decline bench crunch (3 sets)
  • Cable rear delt fly x Cable hammer curl(3 sets)
This workout is mainly focused on lat width, upper back thickness and bicep thickness. The workout is done 2 times per week with 3-5 days of rest between each workout.



Lower

  • 30s Sprint (3 sets)
  • Pistol Squat (3 sets)
  • Back extension (2 sets)
  • Leg extension (2 sets)
This workout is mainly focused on quad a thickness and glute strength. The workout is done 2 times per week with 3-5 days of rest between each workout.



The overall purpose of the change is for improvement in muscular size and preparation for a growth phase. At the moment my diet consists of unheated red meat + egg yolk and pasteurized egg white + dairy.

Now I will continue a phase of weight loss for the purpose of a future bulk.

when im done with this cut roids are gonna blow me up from 60kg to 75kg
holy cardio, 3 sets per exercise????:lul:
 
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Reactions: R1PPer

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