
shredded4summer
dnr busy slaying
- Joined
- Jul 8, 2023
- Posts
- 2,633
- Reputation
- 3,301
I have transitioned over to a new bodybuilding focused style of training and adjusted my diet in accordance with said diet.
My training regime is the following.
The rest interval between each set is 3-5 minutes for the compound movement however a sightly reduced 2-3 minutes for the other 3 exercises. All sets are performed to absolute failure without a significant change in form.
Push
Pull
Lower
The overall purpose of the change is for improvement in muscular size and preparation for a growth phase. At the moment my diet consists of unheated red meat + egg yolk and pasteurized egg white + dairy.
Now I will continue a phase of weight loss for the purpose of a future bulk.
when im done with this cut roids are gonna blow me up from 60kg to 75kg
My training regime is the following.
The rest interval between each set is 3-5 minutes for the compound movement however a sightly reduced 2-3 minutes for the other 3 exercises. All sets are performed to absolute failure without a significant change in form.
Push
- Flat machine chest press (3 sets)
- Dumbbell lateral raise (3 sets)
- Incline cable chest fly x Cable crunch (3 sets)
- Cable lateral raise x Cable overhead tricep extension(3 sets)
Pull
- Lat pulldown (3 sets)
- Cable high row (3 sets)
- Dumbbell alternating twisting curl x Decline bench crunch (3 sets)
- Cable rear delt fly x Cable hammer curl(3 sets)
Lower
- 30s Sprint (3 sets)
- Pistol Squat (3 sets)
- Back extension (2 sets)
- Leg extension (2 sets)
The overall purpose of the change is for improvement in muscular size and preparation for a growth phase. At the moment my diet consists of unheated red meat + egg yolk and pasteurized egg white + dairy.
Now I will continue a phase of weight loss for the purpose of a future bulk.
when im done with this cut roids are gonna blow me up from 60kg to 75kg