Gymcel routine

[shredded4summer]

I have transitioned over to a new bodybuilding focused style of training and adjusted my diet in accordance with said diet.

My training regime is the following.

The rest interval between each set is 3-5 minutes for the compound movement however a sightly reduced 2-3 minutes for the other 3 exercises. All sets are performed to absolute failure without a significant change in form.

Push

• Flat machine chest press (3 sets)
• Dumbbell lateral raise (3 sets)
• Incline cable chest fly x Cable crunch (3 sets)
• Cable lateral raise x Cable overhead tricep extension(3 sets)

This workout is mainly focused on pectoral volume and lateral projection of the side delt to enhance my bideltoid width. The workout is done 2 times per week with 3-5 days of rest between each workout.



Pull

• Lat pulldown (3 sets)
• Cable high row (3 sets)
• Dumbbell alternating twisting curl x Decline bench crunch (3 sets)
• Cable rear delt fly x Cable hammer curl(3 sets)

This workout is mainly focused on lat width, upper back thickness and bicep thickness. The workout is done 2 times per week with 3-5 days of rest between each workout.



Lower

• 30s Sprint (3 sets)
• Pistol Squat (3 sets)
• Back extension (2 sets)
• Leg extension (2 sets)

This workout is mainly focused on quad a thickness and glute strength. The workout is done 2 times per week with 3-5 days of rest between each workout.



The overall purpose of the change is for improvement in muscular size and preparation for a growth phase. At the moment my diet consists of unheated red meat + egg yolk and pasteurized egg white + dairy.

Now I will continue a phase of weight loss for the purpose of a future bulk.

when im done with this cut roids are gonna blow me up from 60kg to 75kg

 

[Uua]

Good split but you'll just see progress much slower.

 

[ey88]

upper upper mogs

 

[superpsycho]

tbh bookmarked

will read when i get off my ass and go gym brah

 

[iraqi]

tbh bookmarked

will read when i get off my ass and go gym brah

get up and go gym rn, "ill do it tmrw" u liar

 

[superpsycho]

get up and go gym rn, "ill do it tmrw" u liar

it wont be today

nor tomorrow

but one day when the stars align

 

[iraqi]

it wont be today

nor tomorrow

but one day when the stars align

lol

 

[superpsycho]

lol

im lazy

 

[iraqi]

im lazy

lazyness is the only thing holding u back, is everyone wasnt lazy den everyone would have their dream build and money

 

[superpsycho]

lazyness is the only thing holding u back, is everyone wasnt lazy den everyone would have their dream build and money

well

i wouldnt ascend anyway

my base is subhuman

 

[iraqi]

well

i wouldnt ascend anyway

my base is subhuman

how so

 

[superpsycho]

how so

ugly features

 

[Yliaster]

Jeff Nippard Subscriber I see

 

[shredded4summer]

Jeff Nippard Subscriber I see

no nigga wtf i hate that dumbass

 

[shredded4summer]

upper upper mogs

Ive tried upper upper before its not good for me

 

[shredded4summer]

Good split but you'll just see progress much slower.

why

 

[jayker]

I have transitioned over to a new bodybuilding focused style of training and adjusted my diet in accordance with said diet.

My training regime is the following.

The rest interval between each set is 3-5 minutes for the compound movement however a sightly reduced 2-3 minutes for the other 3 exercises. All sets are performed to absolute failure without a significant change in form.

Push

• Flat machine chest press (3 sets)
• Dumbbell lateral raise (3 sets)
• Incline cable chest fly x Cable crunch (3 sets)
• Cable lateral raise x Cable overhead tricep extension(3 sets)

This workout is mainly focused on pectoral volume and lateral projection of the side delt to enhance my bideltoid width. The workout is done 2 times per week with 3-5 days of rest between each workout.



Pull

• Lat pulldown (3 sets)
• Cable high row (3 sets)
• Dumbbell alternating twisting curl x Decline bench crunch (3 sets)
• Cable rear delt fly x Cable hammer curl(3 sets)

This workout is mainly focused on lat width, upper back thickness and bicep thickness. The workout is done 2 times per week with 3-5 days of rest between each workout.



Lower

• 30s Sprint (3 sets)
• Pistol Squat (3 sets)
• Back extension (2 sets)
• Leg extension (2 sets)

This workout is mainly focused on quad a thickness and glute strength. The workout is done 2 times per week with 3-5 days of rest between each workout.



The overall purpose of the change is for improvement in muscular size and preparation for a growth phase. At the moment my diet consists of unheated red meat + egg yolk and pasteurized egg white + dairy.

Now I will continue a phase of weight loss for the purpose of a future bulk.

when im done with this cut roids are gonna blow me up from 60kg to 75kg

holy cardio, 3 sets per exercise????

 

[shredded4summer]

holy cardio, 3 sets per exercise????

are you struggling from 6 sets of chest

 

[jayker]

are you struggling from 6 sets of chest

no, theres just no reason to do that much volume

 

[shredded4summer]

no, theres just no reason to do that much volume

how much volume do you do per session enlighten me

 

[jayker]

how much volume do you do per session enlighten me

2

 

[shredded4summer]

2

If you have a good physique I’ll start doing this

 

[shredded4summer]

2

If you have a good physique I’ll start doing this

 

[jayker]

If you have a good physique I’ll start doing this

id like to say i do

 

[R1PPer]

If you have a good physique I’ll start doing this

If physique means that what youre saying is true then do fucking arnold routine amd 30 sets of chest

 

[R1PPer]

holy cardio, 3 sets per exercise????

And fucking push pull legs lmfao