Gymceling 3 times a week

[chessplayercoper23]

 

[Deleted member 11748]

just workout (trademark)

 

[chessplayercoper23]

just workout (trademark)

Low effort post

 

[ShowerMaxxing]

Three times is ideal for people with little free time like students with part time jobs or full time wagecucks. But if only going 3x use a full body workout program if 5+ use PPL imo

 

[chessplayercoper23]

Three times is ideal for people with little free time like students with part time jobs or full time wagecucks. But if only going 3x use a full body workout program if 5+ use PPL imo

Based off what?

Did you not watch the video?

 

[curryboy123]

Three times is ideal for people with little free time like students with part time jobs or full time wagecucks. But if only going 3x use a full body workout program if 5+ use PPL imo

PPL + upper/lower

 

[ShowerMaxxing]

Based off what?

Did you not watch the video?

Based on how much time you have. How many people doing 40hrs+ at school and work have the motivation or time to gym 5 - 6 times a week? Full body 3 day hits each muscle twice, PPL quicker. With all due respect Derrick is on juice and could get gains from doing cardio 24/7. Avg person needs to workout longer than 45 minutes to see results

 

[pizza]

full body 3 times per week is legit as fuck trust me

 

[autistic_tendencies]

3 times too many

 

[randomvanish]

With all due respect Derrick is on juice and could get gains from doing cardio 24/7. Avg person needs to workout longer than 45 minutes to see results

this.

also sorry but i'm not gonna take advice from a guy who do advanced roids on him for years

 

[Deleted member 10367]

4-5 times is ideal

 

[TITUS]

The science is already settled, for natties the actual gym session boosts the hormonal profile, protein sinthesis and whatnot, so you want to have that as often as possible.
6 days a week and low volume (enough for recovery before the next session) PPL is best for natties. You even have studies on %RM, number of sets, etc. Of course maybe is less time consuming going to the gym 3 days and spending more time per session.
Derek is on juice 24/7.

 

[Wallenberg]

Full body workout 3 times a week works like a charm.