gymcelling to 10-12% bf

[Deleted member 21062]

For they guys that leaned down to 10-12% bf:

1. Is going down to 10% instead of 12% worth it? Like was it worth it to lose a bit of overall mass?
2. If you trained neck for a wider neck, did you lose the gains?

 

[Deleted member 22775]

you dont lose neck gains from cutting body fat but your neck will become less thick because of all the lost neck fat

 

[alien]

I can't imagine getting down to 10% bf at my height (167cm, 5'5.75"). I managed to get down to 12% bf and I weighed in at a measly 126.4 lbs. After my clean bulk, I hope that I can get down to 10% bf at a larger size. Imagine being only 126.4 lbs. I'm at 129.4 lbs right now.

 

[MakinMogReturns]

I can't imagine getting down to 10% bf at my height (167cm, 5'5.75"). I managed to get down to 12% bf and I weighed in at a measly 126.4 lbs. After my clean bulk, I hope that I can get down to 10% bf at a larger size. Imagine being only 126.4 lbs. I'm at 129.4 lbs right now.

wait so how tall is 169 cm?

 

[Blackgymmax]

Well youll notice the difference physique wise. It just looks like a film of was removed

 

[alien]

wait so how tall is 169 cm?

169cm = 5'6.5"

https://www.google.com/search?q=169+centimeters+to+inches

 

[MakinMogReturns]

169cm = 5'6.5"

WAIT SO UR TELLING ME IVE MISCALCULATING MY FUCKING HEIGHT LOL

 

[alien]

WAIT SO UR TELLING ME IVE MISS CALCULATING MY FUCKING HEIGHT LOL

Yes. You are quoting your imperial height measurement incorrectly

 

[LightSkinNoob]

Yes it is worth it

 

[MakinMogReturns]

Yes. You are quoting your imperial height measurement incorrectly

I googled how big 169 cm was it told me 5 foot 5 so i have been saying im that height irl but when i stand to my 5 7 mom we are the same height this makes may more sense now i should larp as 5 8.

 

[Deleted member 21062]

I can't imagine getting down to 10% bf at my height (167cm, 5'5.75"). I managed to get down to 12% bf and I weighed in at a measly 126.4 lbs. After my clean bulk, I hope that I can get down to 10% bf at a larger size. Imagine being only 126.4 lbs. I'm at 129.4 lbs right now.

What about your face? Does it look good at 12%? I don't want to have to go down to 10% for negligible effects.

 

[Deleted member 21062]

Yes it is worth it

have you been both 12% and 10%?

 

[LightSkinNoob]

have you been both 12% and 10%?

I’ve been down to 8%, 8-9% is the sweet spot for facial aesthetics, trust me the leanness is worth the trade off, I pulled exponentially more at 9% compared to 12-14%

 

[Deleted member 21062]

I’ve been down to 8%, 8-9% is the sweet spot for facial aesthetics, trust me the leanness is worth the trade off, I pulled exponentially more at 9% compared to 12-14%

dead srs? im worried the loss of size makes getting leaner useless. Im also 5'10 and plan on wearing lifts to get to 6ft.

 

[Deleted member 21062]

dead srs? im worried the loss of size makes getting leaner useless. Im also 5'10 and plan on wearing lifts to get to 6ft.

tbh ill never know if i dont try

 

[LightSkinNoob]

dead srs? im worried the loss of size makes getting leaner useless. Im also 5'10 and plan on wearing lifts to get to 6ft.

You’ll be fine bro, body us overrated unless your going for women 23+

 

[Deleted member 22553]

I slimmed down to 12-13% and have noticed my face slimming down a tiny bit. I'm literally just not eating more than 1.5k calories a day

 

[Deleted member 18361]

u should take trt

 

[Deleted member 21062]

u should take trt

im a youngin tho

 

[Deleted member 18361]

im a youngin tho

age?

 

[Deleted member 21062]

age?

20

 

[SubSigma]

For they guys that leaned down to 10-12% bf:

1. Is going down to 10% instead of 12% worth it? Like was it worth it to lose a bit of overall mass?
2. If you trained neck for a wider neck, did you lose the gains?

Yes it is worth it. Being a lean nigga is the best shit ever

 

[Deleted member 18361]

20

good age for TRT bro, 50mg a day can change your life seriously

 

[Deleted member 19294]

I’ve been down to 8%, 8-9% is the sweet spot for facial aesthetics, trust me the leanness is worth the trade off, I pulled exponentially more at 9% compared to 12-14%

How hard was it to maintain single digit bf %? Did you feel like shit/ have low test?

 

[LightSkinNoob]

How hard was it to maintain single digit bf %? Did you feel like shit/ have low test?

It’s not impossible but you’ll feel pretty apathetic towards most things, you’ll be sleeping 9-10 hours a day and need to be consistent with tracking, you can probably maintain it without too much suffering for 3 months then you’d need a break

 

[alien]

What about your face? Does it look good at 12%? I don't want to have to go down to 10% for negligible effects.

I had a Chad face buried underneath all that buccal fat. I used to be 160+ lbs. I ballooned all the way up to 168.2 lbs. I weighed in at 130 lbs now and my face is great. I had a FWB recently. She said that I was hot when I was making out with her in my car. That is when I knew I has ascended. But I fucked it up with my autism. We met up for sex 4 times.

 

[Deleted member 21062]

good age for TRT bro, 50mg a day can change your life seriously

maybe in 7-8 years, i will go the natty path first

 

[Deleted member 21062]

I had a Chad face buried underneath all that buccal fat. I used to be 160+ lbs. I ballooned all the way up to 168.2 lbs. I weighed in at 130 lbs now and my face is great. I had a FWB recently. She said that I was hot when I was making out with her in my car. That is when I knew I has ascended. But I fucked it up with my autism. We met up for sex 4 times.

good shit g

 

[Deleted member 18361]

maybe in 7-8 years, i will go the natty path first

jfl at gymcelling for 7-8 years to reach something trt can get you in 1 year

if u have no balding genetics then its well worth it

 

[Deleted member 21062]

jfl at gymcelling for 7-8 years to reach something trt can get you in 1 year

if u have no balding genetics then its well worth it

its gonna be over if I take trt then. i'll see in one or two years if I change my mind

 

[Orc]

where you'll be able to maintain depends purely on your genetics, you will deflate somewhere between 10-15% as a natural and preferably you want to be right at the spot before that happens, you will still look flat on some days and good on others when you're there, maintenance be like that.

instead of cutting further just take pictures under down-lighting while you're dehydrated and haven't eaten lunch yet, that's what most influencers do, they're not 10% either and most people can't tell the difference.