gymcells mi need help

[bp3nthusiast]

i want to grow my shoulder really quick can i just hit them every day? i saw a video of sam zia he said he hits chest everyday

 

[Loruki]

i want to grow my shoulder really quick can i just hit them every day? i saw a video of sam zia he said he hits chest everyday

tell me how to put a vid in my signature bhai, its not working.

 

[bp3nthusiast]

tell me how to put a vid in my signature bhai, its not working.

u already have on

 

[Loruki]

u already have on

streambale vid not gif bahi

 

[Lokismo]

ignicion set, 3x week. no more

 

[actualunderstander]

NO. Do you know the basics? You cant work the same muscle everyday. Muscles grow on rest days, thats why they say to take atleast 2 days before hitting a muscle again. It needs 48 hr rest.

 

[bp3nthusiast]

NO. Do you know the basics? You cant work the same muscle everyday. Muscles grow on rest days, thats why they say to take atleast 2 days before hitting a muscle again. It needs 48 hr rest.

how tf that tiktoker sam zia grew tf out of his chest and he said he trains it everyday and like 2 days rest

 

[actualunderstander]

how tf that tiktoker sam zia grew tf out of his chest and he said he trains it everyday and like 2 days rest

Hes either on roids/sarms, has great genetics, or built the majority of his chest when he was training it properly.

You will grow most if you train chest really hard twice a week. Do heavy bench, then high rep incline dumbbell bench. End with pushups.

 

[urrate]

i want to grow my shoulder really quick can i just hit them every day? i saw a video of sam zia he said he hits chest everyday

Who tf is sam zia, get enough rest, training chest everyday wont grow it as it would grow without training everyday

 

[zharupodrugu]

OHP 3 times per week, lateral raises every day
Inject test and tren
Eat more
Inject synthol
Photshopmax
Shoulder pads
Clothing frauding oversized

 

[judif3r]

OHP 3 times per week, lateral raises every day
Inject test and tren
Eat more
Inject synthol
Photshopmax
Shoulder pads
Clothing frauding oversized

Op does not need to inject tren to get better shoulders, especially considering his age probabilistically between 14-18. Also synthol is shit just cable lateral raises every second or third day with good progressive overload. I have a 22inch bidelt at 17, if u don’t believe me go to search and my posts and u will see a gymmaxing guide I did naturally and u can see my bidelt