RecessedCel5
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@Colvin76
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Kraken
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Dude, I'm not fucking helping you after you said Metal music should be banned.
Especially since you said it as a reply to my thread.
Last edited:
RecessedCel5
Fixing my bones
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did that offend you ?
RecessedCel5
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bumpo
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Kraken
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Look, if you personally don't like metal music, thats fine. don't listen to it. Everyone likes or dislikes different things.
What pissed me off is when you said it should be Banned for everyone, which I assume also includes the people that enjoy listening to it.
Hope you understand.
RecessedCel5
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it was a joke
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Kraken
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Have a small snack before you lift. Don't lift or workout with an empty stomach/hungry.
RecessedCel5
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what if i am trying to burn fat ? . no weights , just cardio
Deleted member 12669
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Yeah no harm in that, just look up fasted cardio.
chadison
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Absolutely before, all research supports this notion
RecessedCel5
Fixing my bones
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yeah , your right
Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis - PubMed
This study aimed to verify the effect of aerobic exercise performed in the fasted v. fed states on fat and carbohydrate metabolism in adults. Searches were conducted in March 2015, and updated in July 2016, using PubMed®, Scopus and Cochrane databases (terms: 'fasting', 'exercise', 'aerobic...
pubmed.ncbi.nlm.nih.gov
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Kraken
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before, first thing in the morning if u just want to lose fat , but if i was u id do weights or something instead of cardio
FilthyCasual
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It really depends on the cardio as well. Brisk walk is good, light jog is good, Hiit is bad on a empty stomach, because it burns through glycogen like there's no tomorrow and if you're on a empty stomach the only glycogen availabe is in the muscle and liver. Fasted cardio won't burn more fat than just normal cardio where you ate before, but it kinda keeps you accountable because you're like "i'll eat after i've done my cardio".
Razorium
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It's down to personal preference. you get a better pump with some carbs tho
Baldingman1998
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It doesn't matter. You should eat 3-4 times a day anyway so before and after
Baldingman1998
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Can't do leg day without carb overdose
blueeyeswhitedrgon
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After
TheAnomaly
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I do an hour of cardio in am. Before food. Then, later in the day, after a small snack, weights. Then food.
