Gymcels: daily protein intake?

[autistic_tendencies]

How much protein do you guys usually take in per day and what’s the sweet spot?

 

[gymislife]

https://examine.com/nutrition/how-much-protein-do-you-need/

 

[Deleted member 1140]

about 130-150g a day but im 176cm manlet and 68kg or smth

 

[lowiqcel]

0.8 g per body weight if ur lazy just subtract 40-50 of ur weight so if ur 200lbs you will do 150-160g of protein

 

[balding17yomanletcel]

counting macros=autism

 

[autistic_tendencies]

counting macros=autism

Agreed. Protein is the only one you should pay some attention too

 

[balding17yomanletcel]

Agreed. Protein is the only one you should pay some attention too

thinking taking more than 80 gr a protein will help=brainletizma

 

[Ogmanman]

You need to count macros based on your bodyweight, Lean mass, height, and fitness goals

 

[Hades]

Counting macros when you’re not a competitive body builder or training for a competition is peak autism

 

[Peachy]

80% of bodyweight in pounds. If I decide to get more, I'll be overeating calories which will make me fat.

 

[RichardSpencel]

about 130-150g a day but im 176cm manlet and 68kg or smth

What is your weight in avi pic?

 

[SHARK]

400g a day

 

[Rift]

300g

 

[Deleted member 1140]

What is your weight in avi pic?

about 70kg

 

[Gosick]

60 grams is good, 100gs is more then enough

 

[Deleted member 4209]

150ish

 

[Deleted member 1464]

Over 120g

 

[Deleted member 1751]

1 gram per bodyweight

 

[thecaste]

The amount of protein varies depending on the intensity or volume of training, but if you do strength training regularly several times a week, 2-2.5g of protein per kilogram body weight is optimal.

 

[Deleted member 2684]

Body weight in pounds = grams of protein