gymcels help me rq

[sinss]

i'm gonna start going to the gym soon, whats the best routine I can run as a beginner

kys if u say roids

 

[sub5incel125]

Thread 'Very rare sub5incel125 Highiq thread. Gymmaxxing 101.'
https://looksmax.org/threads/very-rare-sub5incel125-highiq-thread-gymmaxxing-101.1168281/

 

[Ihateskob]

not a gym cell, but full body 2/3 times a week is pretty good for a beginner to build some base
after a while (push pull legs) or (lower upper) split

 

[hybobu]

push pull legs then graduate to a 6 day routine with 2/3 muscle groups each session sets of like 3 and reps of 8-12, then roids

 

[mrmogger2882]

4-5 day split. 6 day is cope

 

[Clqs]

Push, pull, legs, chest + back, shoulders + arms

 

[sinss]

preciate it

 

[IwillRope2024]

just train your upper body every other day and never train legs since legs are not aesthetic anyways

 

[loganmp]

i'm gonna start going to the gym soon, whats the best routine I can run as a beginner

kys if u say roids

Gymcel for years now, from 100lbs to 195lean.

As a beginner do push pull legs so you get a sense of what you like. Exercises, how you preform them, how much volume.

Once you get more experience, changing your split is ok. Your split wont heavily impact progress. I found I see more progress on something similar to a bro split but not everyone will feel the same as I do

The most important thing is intesity. Going to failure or 1 rep in reserve will yield the same progress. As a beginner you wont know what failure feels like so just train to failure.

diet wise, im not sure what you want to do. But as a beginner, focus on the protein intake and calorie intake.

Theres a lot of free content on youtube. I would reccomend jeff nipard. I know he gets hate for being a science based lifter but he knows what hes talking about. Especially with the basics of lifting

 

[sinss]

diet wise, im not sure what you want to do.

im tryna gain weight, im pretty skinny rn also 187cm if that makes a difference

 

[loganmp]

im tryna gain weight, im pretty skinny rn also 187cm if that makes a difference

Depends on your goals. If you want to be bigger then go into a calorie surplus. Theres calorie calculators you can find. Just look up calorie calculator.
If you want to be big and lean. Go on a clean bulk and then a cut.

again, a lot of free info on youtube. Jeff nipard prob has some on bulking and cutting.

Just dont be a retard and pay for information