Gymcels help

[Deleted member 3259]

With a correct diet and a set program that I follow, how long should it take me as a gym noob at 86kg, 5'10, like 20% bodyfat, to reach 15%, if I am eating on maintain? I was told that as a beginner you would be able to lose body fat, at the same time as you gain muscle.

 

[john_cope]

eat less

 

[Deleted member 3259]

eat less

Thats weaksauce

 

[Mr manlet]

86 kg wtf!?!

 

[Deleted member 3259]

86 kg wtf!?!

What lol

 

[FrothySolutions]

If you wanna lose weight, I don't think eating at maintenance will work, even if you do lift.

 

[Deleted member 3259]

If you wanna lose weight, I don't think eating at maintenance will work, even if you do lift.

I said I wanted to cut, people here told me to maintain so

 

[FrothySolutions]

I said I wanted to cut, people here told me to maintain so

I wouldn't. Just make sure you're getting enough protein to keep yourself from losing muscle.

 

[Mr manlet]

You need to lose weight not gain or maintain

 

[livelaughlooksmax]

workout/jog/hiit everyday is the most important thing

 

[prgfromnl]

Be in a 20% calorie deficit and you will lose 1pound every week

 

[Dicklet.4.3]

86kg? you must b fat or have a lot of muscle.

 

[Deleted member 3259]

86kg? you must b fat or have a lot of muscle.

I havent gone to the gym, so its not muscle. Also I think 86kg is within normal weight for being 5'10 (1,78 cm).

 

[Dicklet.4.3]

I havent gone to the gym, so its not muscle. Also I think 86kg is within normal weight for being 5'10 (1,78 cm).

no its not. were the same height and im 71kg. im skinnyfat

 

[Deleted member 3259]

no its not. were the same height and im 71kg. im skinnyfat

Start hitting the gym then so ur not skinnyfat

 

[Dicklet.4.3]

Start hitting the gym then so ur not skinnyfat

im 14 and dont have the money jfl

 

[Deleted member 3259]

im 14 and dont have the money jfl

Start doing calisthenics then

 

[FrothySolutions]

I havent gone to the gym, so its not muscle. Also I think 86kg is within normal weight for being 5'10 (1,78 cm).

It's a BMI of 27 or so, which is pretty normal. Not "skinny," but normal.

BMI categories may need adjusting, argue researchers

"Being overweight may not be as unhealthy as it was 40 years ago," BBC News reports. New research has found a body mass index (BMI) of 27 is linked to the lowest rate of death – but someone with a BMI of 27 is currently classed as being overweight...

www.nhs.uk

 

[balding17yomanletcel]

I was 90kg at prolly 20 to 25 bf at july, then i started eating 1300kcal while my tdee was 2500. Now im 73kg jfl