gymcels how do i get my back bigger?

[Manchild_v2]

i can rep 45lbs pull ups but it just makes the front lat thing bigger

i'm peak bulk and back still look small

 

[Manchild_v2]

my delts are also tiny asf despite spamming laterla raises and face pulla

 

[SoNotFunny]

rows

 

[Uua]

i can rep 45lbs pull ups but it just makes the front lat thing bigger

i'm peak bulk and back still look small

View attachment 3524910

Barbell rows

 

[User28823]

no back training for ur scapula

 

[d3m4g5]

i can rep 45lbs pull ups but it just makes the front lat thing bigger

i'm peak bulk and back still look small

View attachment 3524910

Pull ups, but when it's 2 different bars, where your palms are facing each other.
What the guy in the image is doing.

 

[Manchild_v2]

scapula

rows

my lower back hurts when i do these

 

[SoNotFunny]

scapula

my lower back hurts when i do these

get the form right bhai

 

[PeasantKing53]

Your delts look small from the back (train rear and side delts)

Also ur too high body fat, everything just looks flabby

 

[Manchild_v2]

Your delts look small from the back (train rear and side delts)

Also ur too high body fat, everything just looks flabby

i'm peak bulk and fucked it up didnt get big side and rear delts. just chest and legs

 

[Cyrus]

dyel

 

[PeasantKing53]

i'm peak bulk and fucked it up didnt get big side and rear delts. just chest and legs

Don’t bulk again I can guarantee you it is a waste of time after the three bulks I’ve done. Eat around maintenance and optimize hormones (testosterone).

And u should really train side and rear delts harder, delts are one of the most important things for making your back look big/wide even though they are technically not a back muscle.

 

[PeasantKing53]

Also train teres major with wide grip pull-ups/pulldowns