[GYMCELS] Looking for a new training split

[ChadOrDeath]

Currently doing 4 day upper/lower split, However i have been doing this routine for like 3 - 2.5 months iirc, it is also really exhausting for me to do. Especially in leg days, Although i can "fully" recover from those high intensity workouts after like 1 day, Now i have enough time to train at least 5 days per week.

What split would be better to maximize hypertrophy (Mainly focused on arms since for me they're a bit lackluster). I have heard a lot about arnold split, and the efficiency that it has in growing arms, Thoughts?

 

[Zelenskyiv]

I just train my ass 4 days a week

 

[6PSLcel]

I don't get why natties think training like bodybuilder is a good idea.

 

[6PSLcel]

I just train my ass 4 days a week

yeah, by bouncing on my 4 inch pecker

 

[LVZZO]

DNR
Gym is where homosexuals meet

 

[cytoplasm]

Dont train legs more than once a week

 

[ChadOrDeath]

I don't get why natties think training like bodybuilder is a good idea.

Its just a split, not the extremely high intensity and volume that bodybuilders apply in their workouts

 

[6PSLcel]

Dont train legs more than once a week
View attachment 2958486

im so pissed I fell for the legs meme at age 16-17, same with bulking

 

[6PSLcel]

DNR
Gym is where homosexuals meet

 

[Zelenskyiv]

im so pissed I fell for the legs meme at age 16-17, same with bulking

you gotta bulk lol

 

[6PSLcel]

you gotta bulk lol

just to cut again ? it's silly

 

[Saint Casanova]

Dont train legs more than once a week
View attachment 2958486

XXY frame

 

[ChadOrDeath]

Dont train legs more than once a week
View attachment 2958486

The only thing that motivates me to train "legs" are my calves, Pretty decent size for my height/weight, Even better when they're pumped from training, walking and playing football, Have been complimented a lot about them

 

[cytoplasm]

The only thing that motivates me to train "legs" are my calves, Pretty decent size for my height/weight, Even better when they're pumped from training, walking and playing football, Have been complimented a lot about them

Train them but theres no need to do 25 sets a week for them or some shit

 

[LVZZO]

Dont train legs more than once a week
View attachment 2958486

No v taper and face, legs are the least of his problems

 

[ChadOrDeath]

Train them but theres no need to do 25 sets a week for them or some shit

I only train my quads with no more than 14- 16 sets per week, For calves sometimes i only do 8 sets or 10 at most, cuz im too lazy to train them, and for hamstrings..... Well i think i haven't done a single set since like the past month

 

[cytoplasm]

No v taper and face, legs are the least of his problems

His legs being too big is the first thing i see on that pic

I only train my quads with no more than 14- 16 sets per week, For calves sometimes i only do 8 sets or 10 at most, cuz im too lazy to train them, and for hamstrings..... Well i think i haven't done a single set since like the past month

I do like 1 set per week on average for my legs and they grow just as much as my chest for which i do 14-16. Dont need much volume

 

[ChadOrDeath]

His legs being too big is the first thing i see on that pic

I do like 1 set per week on average for my legs and they grow just as much as my chest for which i do 14-16. Dont need much volume

I think it would be more beneficial if i did just 1 leg day per week with enough volume and intensity, just want them to look symmetrical with my upper body and avoid the "everyday is arm day" type of body with no legs, Look at trevor signorino's lower body f.e, That is ideal

 

[Zelenskyiv]

just to cut again ? it's silly

Just to cut and be stronger than you were before the bulk.

 

[6PSLcel]

Just to cut and be stronger than you were before the bulk.

yeah nah this is never the case.

 

[Zelenskyiv]

yeah nah this is never the case.

... yes it is. That's how gymcelling works natty lmao. You don't pull muscle out of your ass. You have to increase weight to get stronger.

 

[sub5pslathlete]

I don't get why natties think training like bodybuilder is a good idea.

How else r we meant to train bhai

 

[beniman]

 

[Mike141]

View attachment 2975766

holy fuck this split is ass

 

[beniman]

holy fuck this split is ass

Nah benchint 250 and only abt 4months in. But do what works for u ig

 

[Mike141]

Nah benchint 250 and only abt 4months in. But do what works for u ig

i don’t give a shit how much u bench lol. all that matters is how you look

 

[beniman]

i don’t give a shit how much u bench lol. all that matters is how you look

K

 

[sayi]

Currently doing 4 day upper/lower split, However i have been doing this routine for like 3 - 2.5 months iirc, it is also really exhausting for me to do. Especially in leg days, Although i can "fully" recover from those high intensity workouts after like 1 day, Now i have enough time to train at least 5 days per week.

What split would be better to maximize hypertrophy (Mainly focused on arms since for me they're a bit lackluster). I have heard a lot about arnold split, and the efficiency that it has in growing arms, Thoughts?

Brosplit