Gymcels rate the split

[R@m@]

A1
Bench Press
DB Shoulder Press
Tricep Pushdown
Machine Row
Lat Pulldown


B1
Preacher Curl
Hammer Curl
Calf Raises
RDL
Hack Squat


A2
Incline Smith Press
Lateral Raises
Skull crushers
Barbell Row
Chin Ups


B2
DB Curls
Seated Calf Raises
Hamstring Curl
Barbell Squat
Leg Extensions

 

[R@m@]

4 days a week, how can I improve?

 

[ey88]

4 days a week, how can I improve?

You can’t

 

[R@m@]

You can’t

Why?

 

[chadhamed]

Chad split