Gymcels shower (GTFIH)

[ascension!]

I call on all Gymcels to help me resolve this question.

Do y'all take a shower after training?
I mean, gymcels who go to school and usually take a shower in the morning before going to school, do y'all take a shower again in the afternoon/evening after training? What benefits would I have or am I coping? I usually take a shower in the morning before going to school as a Morning Routine as well as with other important tasks/To-Do's, then in the afternoon after training I wait 20-30m to return/stabilize my body temperature and then take a contrast shower. What does this shower consist of? You probably wonder and, basically:

• You open the hot water for 2-3 minutes and take a shower
• After the minutes, you change to cold water, but only for no less than 2 minutes
• Repeat at least four times

I usually do this shower since my routine is an average PPL routine that allows me to train 6x / week, but when I do HIIT or cardio I take a cold shower without doing this shower. I take advantage of these showers to wash my body, hair and face (prevent sweat / oil from causing acne), my question is, if you are a Gymcel and you are Softmaxing you will not want to overwash your hair (at least not 2x a day for 6x / week) so as not to damage it, what do y'all propose here?

 

[....]

is this nigga seriously asking if he should take a shower after training? my fucking god

 

[germanlooks]

Showering in the morning is pointless. If you do it for the help of waking up just hop in for a min and only shower your body with decently cold water and take your main shower after the workout. And you shouldn’t shower cold right after muscular resistance training

 

[Alesund]

my question is, if you are a Gymcel and you are Softmaxing you will not want to overwash your hair (at least not 2x a day for 6x / week) so as not to damage it, what do y'all propose here?

Kneegrow, you do realize you can have a body shower without washing your hair?

 

[ascension!]

Kneegrow, you do realize you can have a body shower without washing your hair?

Do you realize that you have to wash your hair after sweating?

 

[6ft5]

Do you realize that you have to wash your hair after sweating?

No, u should max. wash your hair once a day, preferably every second day. There is no point in washing your hair after every time u sweat, no one will notice and sometimes it even gives nice texture to ur hair

I go gym 5-6x a week and shower every 2nd or 3rd day and live in a country where the temp. is over 30 degrees every day, and I get complimented for my hair on every single date I go on, so I think ur good bro

Also look into dry shampoo if u want good hair without showering, does wonders

 

[ascension!]

is this nigga seriously asking if he should take a shower after training? my fucking god

nigga, answer my question yes or no?

 

[ascension!]

No, u should max. wash your hair once a day, preferably every second day. There is no point in washing your hair after every time u sweat, no one will notice and sometimes it even gives nice texture to ur hair

I go gym 5-6x a week and shower every 2nd or 3rd day and live in a country where the temp. is over 30 degrees every day, and I get complimented for my hair on every single date I go on, so I think ur good bro

Also look into dry shampoo if u want good hair without showering, does wonders

How to avoid bad smell? It's the only thing that really matters to me, I hadn't put it in the thread.

 

[HerpDerpson]

nigga, answer my question yes or no?

No, of course not. Just don't shower for a year like James and attract women with your pheromones (the Jews invented showers to wash out your manliness).

 

[6ft5]

How to avoid bad smell? It's the only thing that really matters to me, I hadn't put it in the thread.

dry shampoo, especially the ones that come as a powder. The spray one's smell weird af sometimes tho but I found a good-smelling one