GYMCELS what body parts would you say are the most important to exercise?

Whatashame

Whatashame

Only environment hurts / Hoping for a miracle
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upper chest and shoulders tend to lag for naturals.
 
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back shoulders neck being wide and lean are the most important things
 
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Shoulders
Shoulders
Shoulders
 
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Upper body generally, with emphasis on arms. Abs and adonis belt are important but really that's 90% diet.
 
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Dick
 
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shouders and abs, if you have abs and muscular define wide shoulder, shirtess the average foid will think you are hot
 
shoulders/lats
 
Back chest shoulders
 
Game and NT
 
1. Neck
2. Glutes

The two areas which most gymcel failures don't even train.
 
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If you have to be lean everywhere except one muscle group I’d say triceps. They are most of your arm size. If you have to be fat everywhere and really built in one area I’d say deltoids
 
Squats and bench gets you very far
 
the high androgen muscles
the ones that grow the most based off ur t levels

deltoid
traps upper, middle, and lower
upper chest
neck front and back

lats and serratous anterior are a bonus to give a true V taper and serratous is a sexy muscle
legs so ppl don't make fun of u

be lean

everything else doesn't matter as much and is cope
 
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Retarded question, you should be training all muscles.
 
upper chest and shoulders tend to lag for naturals.
My chest lash for than my shoulders my side shoulders grow but my chest is slower the clavicle bone is still very visible at the top of my chest
 
You should train abs, especially natty and if you do mostly isolation movements.
 
My chest lash for than my shoulders my side shoulders grow but my chest is slower the clavicle bone is still very visible at the top of my chest
both grow well for me but my arms struggle to gain size.

everyone has muscles that terminally lag.
 
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If you can only do two exercises:

Chest+triceps+anterior delts with incline bench press

Back+traps+biceps with pull downs (or pullups)
DB92B0EF 4319 414F A38C E510B272163A
 
1. Neck
2. Glutes

The two areas which most gymcel failures don't even train.

Studies show squats are better than hip thrusts for glutes. The most popular quad lift, the barbell back squat, really is enough for male glute hypertrophy.
 
Lower lats, side delts, upper chest and arms + low bf
 

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