gymmaxing

[imonbadwifi]

what can i do to improve gains in the gym?
dont say stupid bs like diet sleep cut be lean whatever because i tried everything and im too broke for peptides and tren is there anything i can do to improve? 17 yo 178cm
also how can i get a wider frame but not too wide because i have an average frame

edit: been going to the gym for about a year doing a bit of sbl and my split is anterior/posterior rn

 

[IamLarpingaLot]

That "bs" is not stupid. Its very crucial for the gains, you probably have shit muscle building genetics/ or your doing something very wrong. Do you have a good gym split?

 

[imonbadwifi]

That "bs" is not stupid. Its very crucial for the gains, you probably have shit muscle building genetics/ or your doing something very wrong. Do you have a good gym split?

yes, anterior posterior and i meant dont say it because im already doing everything i should be doing and i have decent genetics (i think) but i cant seem to improve i hit a plateau over the past 3 weeks and cant get past the 75kg bench nor improving on other exercises

 

[im.dark.wrld]

diet, sleep, cut, and be lean
And also get peptides and tren
now mark me as SOLUTION

 

[IamLarpingaLot]

yes, anterior posterior and i meant dont say it because im already doing everything i should be doing and i have decent genetics (i think) but i cant seem to improve i hit a plateau over the past 3 weeks and cant get past the 75kg bench nor improving on other exercises

If you have been consistently proggresive overloading, have a deload week, that seems to help most people get over a plateau

 

[imonbadwifi]

diet, sleep, cut, and be lean
And also get peptides and tren
now mark me as SOLUTION

already doing all of that, and i cant get peptides/tren cause im broke and cant find any anyway

 

[imonbadwifi]

a

If you have been consistently proggresive overloading, have a deload week, that seems to help most people get over a plateau

alright thank you

 

[IamLarpingaLot]

a

alright thank you

If this worked for you, mark it as solution