D
Deleted member 8225
Iron
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What’s the best or a good program for hypertrophy ?
D
Deleted member 5522
dont be jealous asshole
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Star jumps 1x10
increase rep by 1 each month
increase rep by 1 each month
Salludon
All we do is mog
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watch some videos of Mike Israetel on YT
JustAFewMM
cruisemaxxing = life
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5*5 compounds, isolation for either bicep or tricep, lateral raises and shoulder press. There you go
