Gymmaxxing help

[Sal123]

I’ve started gymmaxing for the past few weeks and drinking mass gainers non stop each day. Now my cheeks aren’t as hollow and my neck is pretty much the same. How long does it take to see results. Proper want to improve my frame before 1 feb so what exercises do u recommend. I could barely do a 25 bench press it’s sad asf Venting I really wish I had a gym bud who knew what they were doing but the town I’m from in UK I don’t know anyone .

 

[Deleted member 1774]

drinking mass gainers non stop each day..

no

I’ve started gymmaxing for the past few weeks and drinking mass gainers non stop each day. Now my cheeks aren’t as hollow and my neck is pretty much the same. How long does it take to see results. Proper want to improve my frame before 1 feb. Venting I really wish I had a gym bud who knew what they were doing but the town I’m from in UK I don’t know anyone .

it's only been for a few weeks so don't try to expect a lot of gains because you are probably doing many mistakes, improve your diet and try to max the intensity

 

[Sal123]

no


it's only been for a few weeks so don't try to expect a lot of gains because you are probably doing many mistakes, improve your diet and try to max the intensity

Diet in what ways , i had many friends birthday and have been eating cake non stop is that bad

 

[Julian]

real results? few years natty

 

[Elias]

I’ve started gymmaxing for the past few weeks and drinking mass gainers non stop each day. Now my cheeks aren’t as hollow and my neck is pretty much the same. How long does it take to see results. Proper want to improve my frame before 1 feb so what exercises do u recommend. I could barely do a 25 bench press it’s sad asf Venting I really wish I had a gym bud who knew what they were doing but the town I’m from in UK I don’t know anyone .

what town im from bradford

 

[Sal123]

what town im from bradford

Like 30 mins away , jd gym bro

 

[Gazzamogga]

Figure out your maintenance calories before mindlessly chugging mass gainers. You want to know how many cals you burn every day to get an understanding of how much you have to eat.

Only being able to bench 25 is pretty weak but nothing to be worried about, a lot of skinny beginners struggle with the bar

 

[Julian]

You will get stronger pretty fast yeah, but putting on real size without becoming just fat is difficult as a natty

 

[Elias]

Like 30 mins away , jd gym bro

ye i go jd gym bradford we should link up im 18 wbu

 

[Sal123]

Figure out your maintenance calories before mindlessly chugging mass gainers. You want to know how many cals you burn every day to get an understanding of how much you have to eat.

Only being able to bench 25 is pretty weak but nothing to be worried about, a lot of skinny beginners struggle with the bar

How can I find out the amount of cal I use up?

 

[6'4 looksmaxxxer]

Drinking mass gainer non stop/wondering why you don't have hollow cheeks anymore.

 

[Sal123]

You will get stronger pretty fast yeah, but putting on real size without becoming just fat is difficult as a natty

What do u recommend then to reduce fat and build muscle ?

 

[Julian]

What do u recommend then to reduce fat and build muscle ?

anabolic steroids lmao

 

[EckhartTollemaxx]

I’ve started gymmaxing for the past few weeks and drinking mass gainers non stop each day. Now my cheeks aren’t as hollow and my neck is pretty much the same. How long does it take to see results. Proper want to improve my frame before 1 feb so what exercises do u recommend. I could barely do a 25 bench press it’s sad asf Venting I really wish I had a gym bud who knew what they were doing but the town I’m from in UK I don’t know anyone .

Lmao ditch the mass gainers and just do basic exercises such as pushups, pull ups, squats and dips.

Once you can do them well you can start to do weighted pull ups and bench press.
I recommend lateral raises to get wider shoulders.

Eat lots of protein and fat, low carbs.

 

[Pietrosiek]

The clock is ticking. Are you becoming the person you want to be? Whether you think you can, or you think you can’t, you’re right ! What hurts today makes you stronger tomorrow!!!!!!!!!!!!! OK? Dont quit!!!! simple rule!!!

Remember your future is in your hands! Ok?

 

[rockndogs]

Bro any improvement takes a lot of time and effort

 

[Gazzamogga]

How can I find out the amount of cal I use up?

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

Fill this in.

Weigh yourself right after waking up

Eat exactly the amount of cals that the calculator told you for a week

Weigh yourself right after waking up 7 days later and see if you gained/lost/stayed the same

Adjust cals accordingly until you have a good understanding of your maintenance

 

[Sal123]

Drinking mass gainer non stop/wondering why you don't have hollow cheeks anymore.

Dude no laughing matter Before vs after

 

[6'4 looksmaxxxer]

Dude no laughing matter Before vs after

Mass gainers have a lot of calories in them ofc you'll get bloated a'd lose facial definition if you don't have a fast metabolism

 

[Sal123]

anabolic steroids lmao

Side effects ? Balding and acne ?

 

[Julian]

Side effects ? Balding and acne ?

Do your own research not gonna write a whole paper here

 

[Almu]

Dude no laughing matter Before vs after

You got invisible congrats. Your diet is fucked

 

[Sal123]

You got invisible congrats. Your diet is fucked

Is not the exact pic after but I look shitters face looks flat asf from front. Anyways to get hollowness back ?

 

[Almu]

Is not the exact pic after but I look shitters face looks flat asf from front. Anyways to get hollowness back ?

Loose weight, drink enough, change diet

 

[6'4 looksmaxxxer]

Is not the exact pic after but I look shitters face looks flat asf from front. Anyways to get hollowness back ?

Cut down on mass gainers

 

[Sal123]

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

Fill this in.

Weigh yourself right after waking up

Eat exactly the amount of cals that the calculator told you for a week

Weigh yourself right after waking up 7 days later and see if you gained/lost/stayed the same

Adjust cals accordingly until you have a good understanding of your maintenance

I’m below weight like 65 when average is 69 how can I increase without gaining fat

 

[Almu]

I’m below weight like 65 when average is 69 how can I increase without gaining fat

Eat clean

 

[Gazzamogga]

I’m below weight like 65 when average is 69 how can I increase without gaining fat

Eat ~200-300 cals above maintenance while working out and eat enough protein.

You will gain some fat because you're natty. Can take care of that later once you have some mass on you.