gymming 2x a week, but want to do some dunbell workouts at home, what part of my body should i focus on those days where i cant gym

[schizowillascend]

i am going to start taking

multivitamin
calcium
magnesium
zinc
vit d

 

[Sceptical]

brootal Framecel

 

[veggiedietcell]

brootal Framecel

He is a newbie what do u expect, he has good genes too, straight and wide clavicles, narrow waist so i don’t know what u talking abt

 

[Deleted member 102390]

View attachment 3467364
i am going to start taking

multivitamin
calcium
magnesium
zinc
vit d

Just buy a gripper and a pull up bar and gripmaxx at home. Forearms are important if you want to look less skinny

 

[schizowillascend]

He is a newbie what do u expect, he has good genes too, straight and wide clavicles, narrow waist so i don’t know what u talking abt

i appreciate that but most have a better starting point than me no?

still noone has said what parts i should focus on dunbell days

 

[Deleted member 123031]

Chest + Back at home: Pushups, Incline db press, Pullups, DB rows, DB pullovers
Legs GYM DAY
Arms + Shoulders at home: Skull crushers, close grip pushups, close grip bench, lat raises, DB military press
Rest day
Repeat...

Basically 2x gym legday and rest is home

 

[Deleted member 123031]

i appreciate that but most have a better starting point than me no?

still noone has said what parts i should focus on dunbell days

Most are fat as fuck

 

[schizowillascend]

Chest + Back at home: Pushups, Incline db press, Pullups, DB rows, DB pullovers
Legs GYM DAY
Arms + Shoulders at home: Skull crushers, close grip pushups, close grip bench, lat raises, DB military press
Rest day
Repeat...

Basically 2x gym legday and rest is home

thank you

nah i dont believe in leg day lol (i do ballet anyway so that is working my legs)

 

[schizowillascend]

Chest + Back at home: Pushups, Incline db press, Pullups, DB rows, DB pullovers
Legs GYM DAY
Arms + Shoulders at home: Skull crushers, close grip pushups, close grip bench, lat raises, DB military press
Rest day
Repeat...

Basically 2x gym legday and rest is home

any reccomendations for reps and sets of those? i got about 30mins prolly when im at home after school

 

[schizowillascend]

Chest + Back at home: Pushups, Incline db press, Pullups, DB rows, DB pullovers
Legs GYM DAY
Arms + Shoulders at home: Skull crushers, close grip pushups, close grip bench, lat raises, DB military press
Rest day
Repeat...

Basically 2x gym legday and rest is home

i don't have a pullup bar nor bench or bar so what should i do instead

 

[Deleted member 123031]

any reccomendations for reps and sets of those? i got about 30mins prolly when im at home after school

30mins ain't gonna do it if you want serious gains. Also need to train legs or you'll look weird, ballet won't grow your legs. Also working out legs = big testosterone boost bcs biggest muscle.

8-20 sets per week per muscle group. Bigger muscles like chest like 12-16 sets (6-8 sets per workout), shoulders like 8 sets (4 per workout).

All sets to failure or 1-2 reps in reserve.

 

[femcelbreedingcamps]

30mins ain't gonna do it if you want serious gains. Also need to train legs or you'll look weird, ballet won't grow your legs. Also working out legs = big testosterone boost bcs biggest muscle.

8-20 sets per week per muscle group. Bigger muscles like chest like 12-16 sets (6-8 sets per workout), shoulders like 8 sets (4 per workout).

All sets to failure or 1-2 reps in reserve.

would you recommend this only for beginners or in general?

 

[Deleted member 123031]

i don't have a pullup bar nor bench or bar so what should i do instead

I used to do exercises on couches, chairs, tables. Whatever I could find.

For chest: Either incline db press on couch or just do more push up sets
Back: Skip pull ups, Do standing db rows where you lean forward and support your upper body with 1 hand while the other rows and pullovers on a couch.
Skull crushers for triceps on a couch easy, curls for biceps
Close grip bench can be done on the floor maybe or again couch.
Lat raises standing and db press on a chair

 

[Deleted member 123031]

would you recommend this only for beginners or in general?

For everyone. I do all of it myself.

 

[Bitchwhipper2]

Youre skinny as fuck.

Just eat a fuckloud while gymcelling consistently and youll gain just like pure muscle

 

[veggiedietcell]

For everyone. I do all of it myself.

Mirin knowledge

 

[Deleted member 123031]

Mirin knowledge

 

[Deleted member 46404]

He is a newbie what do u expect, he has good genes too, straight and wide clavicles, narrow waist so i don’t know what u talking abt

nah he doesnt