Gymming as natty is so tiresome

[autistic_tendencies]

meal plans or workout regimen to achieve fast results ?

 

[Deleted member 19174]

meal plans or workout regimen to achieve fast results ?

steroids

 

[Bojack]

roid up my boi

 

[EnglandBadman]

Theres no secret techniques. Eat in calorie surplus, eat high protein, go to failiure + slow controlled reps in the gym focused on compound movements, sleep alot, recovery=super important, eat while recovering, you need at least 2 days rest before hitting the same muscle group again.

Personally i eat the same thing everyday, a massive plate of chicken and rice and then either chicken and pasta or eggs with baked beans etc any thing with high protein. Push pull leg split to give yourself time to recover.

Spoiler

 

[Deleted member 5467]

250mg test per week for life

 

[Deleted member 23114]

meal plans or workout regimen to achieve fast results ?

Roid max nigga

 

[autistic_tendencies]

Roid max nigga

Ethically I don’t believe in it

 

[Deleted member 23114]

Ethically I don’t believe in it

Wtf kind of response is that about ethically?

Just do it nigga

 

[traveler]

only ethnics should go to the gym

 

[Deleted member 30959]

Enjoy the process bro
No enjoyment=low t which can be fixed by steroids

 

[Aladin]

Theres no secret techniques. Eat in calorie surplus, eat high protein, go to failiure + slow controlled reps in the gym focused on compound movements, sleep alot, recovery=super important, eat while recovering, you need at least 2 days rest before hitting the same muscle group again.

Personally i eat the same thing everyday, a massive plate of chicken and rice and then either chicken and pasta or eggs with baked beans etc any thing with high protein. Push pull leg split to give yourself time to recover.

Spoiler

View attachment 2487902

Beans are bad for you bro. Also why don’t you eat any beef?

 

[Aladin]

Ethically I don’t believe in it

I won’t do it because too many side effects.

 

[Deleted member 30188]

Bro just be low inhib and stab yourself in the butt with piss broooo

 

[Deleted member 8365]

meal plans or workout regimen to achieve fast results ?

Hahahahahahaha

 

[Artbreeder Is Law]

I take creatine vitamin C D E collagen protein i want to stay natty so i max everything.

 

[isei3k]

sleep 8hrs+, a well balance diet, a good workout schedule its not tiring as a natty you just want fast results which is not possible just keep going regularly and forget about how long its gonna take or wtv and a diet will show you miracles and for a workout plan maybe hop on HIT by Mike Mentzer lern the principles

 

[Gus17]

meal plans or workout regimen to achieve fast results ?

Just have better genetics

 

[Willmogulater]

Roid max nigga

Pm

 

[Clown Show]

I stopped gymmaxing, pointless, tiring, aging activity.

If you are young then focus on heightmaxxing, if you are older, then focus on facemaxxing and that's it, nothing else can be done as a man.

 

[autistic_tendencies]

I stopped gymmaxing, pointless, tiring, aging activity.

If you are young then focus on heightmaxxing, if you are older, then focus on facemaxxing and that's it, nothing else can be done as a man.

You should focus on bone density though
As soon as your skeleton becomes weak = osteoporosis
Your fucked

 

[FacialStructure404]

meal plans or workout regimen to achieve fast results ?

>natty
>fast results
LOOOOOOOL