Gyms will stay shut in uk till fucking October

[Deleted member 2597]

That's way to fucking long!!!!!

 

[RichardSpencel]

I don't know how I feel about it,I have my home gym set up and I'd say it's 65-75% as good as normal gym.

So I will be a bit worse but most people literally won't be exercising at all and I'll mog by comparison

 

[Gargantuan]

Wtf thats ludicrous. Gymcels to rope en masse

 

[Deleted member 4464]

That's way to fucking long!!!!!

at least you fags got a date when they will open

 

[Deleted member 2597]

I don't know how I feel about it,I have my home gym set up and I'd say it's 65-75% as good as normal gym.

So I will be a bit worse but most people literally won't be exercising at all and I'll mog by comparison

I envy you right now.

Fuck this gay earth, gyms should be high priority to reopen soon. These fatcel oldcel politicians have probably never lifted a fucking weight.

 

[Krezo]

Invest in a home gym

 

[Deleted member 2597]

at least you fags got a date when they will open

UK doesn't have an official date it's over.

 

[Deleted member 2352]

Gym opens on Monday in germany

 

[Deleted member 2597]

Gym opens on Monday in germany

Fuck the uk I dont give a fuck about some oldcel and fat fucks who already have bad health who die for corona, gyms should re open by June latest for fuck sakes.

 

[SMVbender]

i have already lost 8kgs

 

[MusicMaxxingMidget]

Im using my 30$ walmart set so im good tbh

 

[Deleted member 1464]

JFL if u didnt already have ur own home gym

brb going to contract herpes from a dumbell

 

[Deleted member 2597]

JFL if u didnt already have ur own home gym

brb going to contract herpes from a dumbell

I cant afford a home gym and I woudnt be allowed its fucking over. I was so ready to gymcel I had a program and everything. Fuck the gook herpes virus that's not even that bad, making me suffer so that subhuman poorhealthcels can live. If they cant survive this just let them die tbh.

 

[Entschuldigung]

Just calisthenicsmaxx

 

[Deleted member 2597]

Just calisthenicsmaxx

I cant even do that, people in my house bitch and complain when I make noise doing calisthenics there like I'm trying to sleep, I fucking hate where I have to life.

 

[BadaBing]

Fuck that

 

[Over]

That's way to fucking long!!!!!

Poland is getting gyms at the end of this month presumably or earlier.

 

[Roping Subhuman]

You don't have any gears at home?

 

[Deleted member 3702]

just lift water bro

 

[Deleted member 2597]

You don't have any gears at home?

No I live in a house with foid stepsister and stepmother they are cunts and I hate them. They woudnt allow any gears, not enough space in shit house were I live in low key poverty teir conditions rn. Its fucking over I sleep in a tiny room with my 2 other brothers. While the foids get there own room that is bigger than the tiny room I have to share. I hate those fucking strangers that I have to live with.

 

[audimax]

Gym opens on Monday in germany

wtf u srs? All major gyms?

 

[Roping Subhuman]

No I live in a house with foid stepsister and stepmother they are cunts and I hate them. They woudnt allow any gears, not enough space in shit house were I live in low key poverty teir conditions rn. Its fucking over I sleep in a tiny room with my 2 other brothers. While the foids get there own room that is bigger than the tiny room I have to share. I hate those fucking strangers that I have to live with.

Sad stuff, man.

Until age of 16 i slept in the same room as my brother and sister, now my brother and i have the same room but he isn't home most of the time so i sleep alone.

 

[KingOfRome]

You're a skinny black kid, you could literally do pullups and dips in the park and you would grow.

 

[Deleted member 2597]

Sad stuff, man.

Until age of 16 i slept in the same room as my brother and sister, now my brother and i have the same room but he isn't home most of the time so i sleep alone.

It's not even funny, like I only have proper meals like 3 times a week right now ded srs. Ever since my mother went crazy and I had to leave that decent house. My life qaulity went to shit and now I am lucky to have proper meals daily. Even though my dad is a fucking doctor.

 

[Roping Subhuman]

It's not even funny, like I only have proper meals like 3 times a week right now ded srs. Ever since my mother went crazy and I had to leave that decent house. My life qaulity went to shit and now I am lucky to have proper meals daily.

Gallons....

Btw did ((you know who)) unban you?

 

[Deleted member 2597]

You're a skinny black kid, you could literally do pullups and dips in the park and you would grow.

So I should just park max?

 

[RichardSpencel]

JFL if u didnt already have ur own home gym

brb going to contract herpes from a dumbell

 

[Over]

No I live in a house with foid stepsister and stepmother they are cunts and I hate them. They woudnt allow any gears, not enough space in shit house were I live in low key poverty teir conditions rn. Its fucking over I sleep in a tiny room with my 2 other brothers. While the foids get there own room that is bigger than the tiny room I have to share. I hate those fucking strangers that I have to live with.

Lmao at getting dominated by women. Just tell them to shut the fuck up or hit them.

 

[KingOfRome]

So I should just park max?

You wouldn't be the first. Calisthenics will get you a lean toned physique for sure. You can even add a backpack with some rocks in it once body weight alone become too easy.

 

[Deleted member 2352]

wtf u srs? All major gyms?

I dont know but my gym does

 

[Deleted member 2597]

You wouldn't be the first. Calisthenics will get you a lean toned physique for sure. You can even add a backpack with some rocks in it once body weight alone become too easy.

Lifefuel I'd do that till gyms will reopen, I'll make do with what I have tbh. Should I do cardio like run a few miles and 4×100m sprints so I can be fast as well as healthy as well?

 

[KingOfRome]

Lifefuel I'd do that till gyms will reopen, I'll make do with what I have tbh. Should I do cardio like run a few miles and 4×100m sprints so I can be fast as well as healthy as well?

If you're trying to build muscle, you might want to limit your cardio to 2-3 sessions a week, or you'll have to eat a lot of food to get the growth you want. One day when you run distance, and another when you do interval training with sprints, will give you all the health benefits you need. Sprints are will also help with leg development (you'll need all the help you can get there with calisthenics-only lifting).

 

[Deleted member 2597]

If you're trying to build muscle, you might want to limit your cardio to 2-3 sessions a week, or you'll have to eat a lot of food to get the growth you want. One day when you run distance, and another when you do interval training with sprints, will give you all the health benefits you need. Sprints are will also help with leg development (you'll need all the help you can get there with calisthenics-only lifting).

Should I train 6 times a week?

 

[KingOfRome]

Should I train 6 times a week?

I would suggest:
Monday
-Dips 3xF
-Decline pushups 3xF
Tuesday
-Pull ups 3xF
-Inverted rows 3xF
Wednesday
-Distance running
Thursday
-Dips 3xF
-Decline pushups 3xF
Friday
-Pull ups 3xF
-Inverted rows 3xF
Saturday
-Intervals/Sprints
Sunday
-Rest

 

[Deleted member 2597]

I would suggest:
Monday
-Dips 3xF
-Decline pushups 3xF
Tuesday
-Pull ups 3xF
-Inverted rows 3xF
Wednesday
-Distance running
Thursday
-Dips 3xF
-Decline pushups 3xF
Friday
-Pull ups 3xF
-Inverted rows 3xF
Saturday
-Intervals/Sprints
Sunday
-Rest

Thanks buddy boyo.