Gyno, skinnyfat

[itadakimas]

So I was fat as a kid, some day I started to kinda starve myself to lose weight now I’m 18 and weigh ~65 on 1.81m and Im kinda skinny fat.

My legs are relatively lean but my upper body isn’t, I can’t go to the gym rn and also I have gyno since a kid. I’ve heard about a lot of pills yall talk about to reduce the gyno a bit.

Can someone give advice? Do I cut/bulk? And what do I take for my gyno?

 

[itadakimas]

Bump

 

[SilverStCloud]

What bodyfat would you say you are ?

 

[KaisenMaxxer]

bulk only if you go gym, otherwise lean down

 

[itadakimas]

What bodyfat would you say you are ?

Hard to say because my fat distribution is weird but I say ~15-19%

 

[itadakimas]

bulk only if you go gym, otherwise lean down

If I try to lean down more there’s not gonna be much left of me also it’s hard cause of how little I weigh. Gonna be half gyno half man

 

[SilverStCloud]

Hard to say because my fat distribution is weird but I say ~15-19%

Main gain, get on a good lifting program, do 150 min of zone 2 cardio per week and sprints 3 times per week. Eat at maintanance calories and look up g flux on T nation and google

 

[itadakimas]

Main gain, get on a good lifting program, do 150 min of zone 2 cardio per week and sprints 3 times per week.

Like body recompostion?

 

[SilverStCloud]

Like body recompostion?

Exactly, g flux is the right way to recomp. Its having a big activity level per week combined with eating at maintanance to account for the increased energy expenditure, it also works relatively quickly.

All About G-Flux

No, it's not a new superhero: G-Flux is a new way to think about how your body uses energy -- and how to harness that power to get lean while eating abundantly.

www.precisionnutrition.com

The G-Flux Theory: Eat More, Move More, Burn More…?

Be done with extreme diets for weight loss and hard work without seeing any ROI. This blog breaks down a concept that can help burn fat, without eating less.

tailoredcoachingmethod.com

G-Flux Redux: Explained

by Chris Shugart An Interview with John Berardi, Ph.D. How to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now. “This,” John Berardi told us a couple of years ago, “is 100 percent, without a doubt, absolutely critical to building your ultimate...

t-nation.com

 

[itadakimas]

Will read every molecule, thanks for the effort.

Exactly, g flux is the right way to recomp. Its having a big activity level per week combined with eating at maintanance to account for the increased energy expenditure, it also works relatively quickly.