had 5kish calories worth of cheat meals.

[exeswa1]

is it over?

 

[ROPEBYATHOUSANDMOGS]

Fatass
fast for a few days

 

[Deleted member 108897]

That's been my daily intake the past 2-3 months. Never give up bhai. The cut starts now.

 

[exeswa1]

im sub 70 kg tho

Fatass
fast for a few days

 

[low_inhib]

You would have to eat 500 calories for like 4 days just to lose the fat you just gained hahahah

 

[exeswa1]

bro my ahhh will start losing gym strength

Fatass
fast for a few days

 

[exeswa1]

That's been my daily intake the past 2-3 months. Never give up bhai. The cut starts now.

bulk lmao im skinny skinny

 

[exeswa1]

you do not gain fat from 5-6k calories bhai

You would have to eat 500 calories for like 4 days just to lose the fat you just gained hahahah

 

[low_inhib]

you do not gain fat from 5-6k calories bhai

3k cals is one point of fat so you gained 2 pounds of fat and that is the equivalent to 4 days of fasting,trust me I know I was cutting for a while

 

[exeswa1]

bhai my maintenance cals are 2700 or a bit less. 3k excessive calories will give a gain of almost 1 pound of fat. 3500 calories over maintenance leads to gain of 1 pound

3k cals is one point of fat so you gained 2 pounds of fat and that is the equivalent to 4 days of fasting,trust me I know I was cutting for a while

 

[Deleted member 119732]

im sub 70 kg tho

no shit ur like 5'9

 

[exeswa1]

imma measure my height . havent done that for a long time. what if im over 5'9 bhai

no shit ur like 5'9