Had a great day today (Domination)

[Deleted member 3299]

Postives
-Set PR on OHP and skull crushers Today
-Lost 1lb
-Dominated in Basketball (Didnt lose once)
-Had a couple girls mirin me at the park

Negatives
-Nearly passed out because starving to death
-Pulled muscle in lower back, cant bend over (RIP playing basketball)

Good day I rate it 8/10

 

[Blackout.xl]

Postives
-Set PR on OHP and skull crushers Today
-Lost 1lb
-Dominated in Basketball (Didnt lose once)
-Had a couple girls mirin me at the park

Negatives
-Nearly passed out because starving to death
-Pulled muscle in lower back, cant bend over (RIP playing basketball)

Good day I rate it 8/10

Mirin u

 

[lifestyle21873]

Whats ur ohp pr ?

 

[Deleted member 3299]

Whats ur ohp pr ?

175lbs i need to train it more ngl

 

[lifestyle21873]

175lbs i need to train it more ngl

Jfl u mog my ohp to space and back

 

[Deleted member 3299]

Jfl u mog my ohp to space and back

i am 250lbs bro i am still have novice ohp

 

[lifestyle21873]

i am 250lbs bro i am still have novice ohp

Ohp is very hard bro be patient

 

[nastynas]

the reason you pulled lower back is definitely due to OHP PR man it put a lot of strain on lower back.

also idk how many rep RM you went for in skull crushers but dont do 1RM bc there is no need to go 1RM in them because it is pretty much pointless there are a lot of better and safer variations to test your maximum tricep strength like close grip bench presses and close grip dips without elbow flaring. so yeah 1RM on skull crushers are pointless and a disaster waiting for your elbows brotha dont do it again if you really want to try it anyways dont do below 6 to 8 RM

 

[Deleted member 3299]

the reason you pulled lower back is definitely due to OHP PR man it put a lot of strain on lower back.

also idk how many rep RM you went for in skull crushers but dont do 1RM bc there is no need to go 1RM in them because it is pretty much pointless there are a lot of better and safer variations to test your maximum tricep strength like close grip bench presses and close grip dips without elbow flaring. so yeah 1RM on skull crushers are pointless and a disaster waiting for your elbows brotha dont do it again if you really want to try it anyways dont do below 6 to 8 RM

aight bro i will stick to higher reps for skull crushers. should I do same with bicep curls or no

 

[nastynas]

aight bro i will stick to higher reps for skull crushers. should I do same with bicep curls or no

yeah definitely even higher with biceps tbh like 10 12 range.

because on average triceps respond better to heavy loading compared to biceps.

ideally you would have a heavy loading exercise like dips close grip bench or partial bench press from pins in your tricep workout followed by movements that causes stretching like overhead cable extension or skull crushers etc. and finish off with some low loading exercise

with biceps most of the times you gotta stick to moderate to high rep ranges like 8-12 or slightly higher depending on where your at in workout. but biceps respond heavy loading well here and there too but going heavy on curls would be dangerous but some good exercises you can load heavy are incline dumbbell curls and most importanly close grip chin ups they are goat of biceps exercises tbh.

also always work arms in seperate day by alternating between exercises which will cause you to do more work in less time with better recovery between sets by this way you can go more intense and lift heavier

 

[Deleted member 3299]

yeah definitely even higher with biceps tbh like 10 12 range.

because on average triceps respond better to heavy loading compared to biceps.

ideally you would have a heavy loading exercise like dips close grip bench or partial bench press from pins in your tricep workout followed by movements that causes stretching like overhead cable extension or skull crushers etc. and finish off with some low loading exercise

with biceps most of the times you gotta stick to moderate to high rep ranges like 8-12 or slightly higher depending on where your at in workout. but biceps respond heavy loading well here and there too but going heavy on curls would be dangerous but some good exercises you can load heavy are incline dumbbell curls and most importanly close grip chin ups they are goat of biceps exercises tbh.

also always work arms in seperate day by alternating between exercises which will cause you to do more work in less time with better recovery between sets by this way you can go more intense and lift heavier

mirin ur iq and knowledge i will listen to ur advice bro

 

[lifestyle21873]

yeah definitely even higher with biceps tbh like 10 12 range.

because on average triceps respond better to heavy loading compared to biceps.

ideally you would have a heavy loading exercise like dips close grip bench or partial bench press from pins in your tricep workout followed by movements that causes stretching like overhead cable extension or skull crushers etc. and finish off with some low loading exercise

with biceps most of the times you gotta stick to moderate to high rep ranges like 8-12 or slightly higher depending on where your at in workout. but biceps respond heavy loading well here and there too but going heavy on curls would be dangerous but some good exercises you can load heavy are incline dumbbell curls and most importanly close grip chin ups they are goat of biceps exercises tbh.

also always work arms in seperate day by alternating between exercises which will cause you to do more work in less time with better recovery between sets by this way you can go more intense and lift heavier

i will also listen to ur advice bro

 

[nastynas]

mirin ur iq and knowledge i will listen to ur advice bro

always feel free to ask man glad to help

 

[nastynas]

i will also listen to ur advice bro

let me know if you need help always open man

 

[lifestyle21873]

let me know if you need help always open man

U too bro

 

[Vermilioncore]

Today I woke up next to my girl after a night of fucking and eating good food...then went to work