Handful of Anecdotal High-T Tricks

[moggest]

I have some tips for you who wish to increase T. I had mine measured at 980ng/dL (make sense; competitive, attract girls, good looking, naturally fit...just depressed for some reason) blood test was during a hangover and despite being a depressed and weekly opiate user at the time.
Pomegranate juice! ~300mL a day. This is the best so far I think, on par with zinc
Zinc chelate 25-50mg a day
Potassium from bananas and potatoes
Heaps of broccoli
Heaps of sun
Gym 3 times a week, I don't go aspie I just fuck around and lift heavy in under an hour.
Play sports somewhat often but at a chill level now.
Next tip may not be applicable to some but I hang around a few girls and my bros are equally competitive fit dudes
Also no porn.
Those are the main ones. My sleep is pretty whack but I still get about 7h and feel refreshed sleeping on my back. I'll fix my flaws and see if the numbers improve.
I know it could be mostly genetics but give it a shot, see how you feel.

 

[Deleted member 5818]

Testosterone Enanthate 125mg e3.5d also works pretty well I heard

 

[Deleted member 5258]

 

[Ocelot]

utter cope most of them
gym, sleep, and zinc maybe aren't

 

[betamanlet]

Testosterone Enanthate 125mg e3.5d also works pretty well I heard

Not as well as nofap.

 

[Deleted member 5818]

Not as well as nofap.

indeed goy

 

[MentalistKebab]

Testosterone Enanthate 125mg e3.5d also works pretty well I heard

Funny thing is even the top tier naturals produce like 70mg pure test per week.

So any guy who uses more than 100mg Enanthate per week is utterly T mogging these copers.

 

[Deleted member 1849]

gym and sleep are good. zinc is anti-androgenic, stay away. Just get it through your diet lol.

To peak T I would do the following=
Weights 3-5 times a week
Running 4-6 times a week
8-9 hours of good sleep
Backload carbs. (Diet should consist of meats, eggs, SOME veggies, SOME fruit, potatoes, rice and nuts.
UV exposure.

I'm doing rn. Feeling great and alpha.

Look into proviron + androsterorne + pansterone tbhtbth.

 

[Gonthar]

Deer exercise.

 

[THEMOGEE]

gym and sleep are good. zinc is anti-androgenic, stay away. Just get it through your diet lol.

To peak T I would do the following=
Weights 3-5 times a week
Running 4-6 times a week
8-9 hours of good sleep
Backload carbs. (Diet should consist of meats, eggs, SOME veggies, SOME fruit, potatoes, rice and nuts.
UV exposure.

I'm doing rn. Feeling great and alpha.

Look into proviron + androsterorne + pansterone tbhtbth.

You should post a daily routine, would be interesting tbh

What happened to Meeks avi?

 

[Deleted member 1849]

You should post a daily routine, would be interesting tbh

What happened to Meeks avi?

idk

 

[moggest]

utter cope most of them
gym, sleep, and zinc maybe aren't

Post physique or t levels. Pomegranate is king

 

[moggest]

You should post a daily routine, would be interesting tbh

What happened to Meeks avi?

You are a confirmed retard. Zinc is great for t unless you take retard amounts and deplete copper.

 

[moggest]

gym and sleep are good. zinc is anti-androgenic, stay away. Just get it through your diet lol.

To peak T I would do the following=
Weights 3-5 times a week
Running 4-6 times a week
8-9 hours of good sleep
Backload carbs. (Diet should consist of meats, eggs, SOME veggies, SOME fruit, potatoes, rice and nuts.
UV exposure.

I'm doing rn. Feeling great and alpha.

Look into proviron + androsterorne + pansterone tbhtbth.

"Running 4-6 time sper week"
IGNORE

 

[moggest]

Funny thing is even the top tier naturals produce like 70mg pure test per week.

So any guy who uses more than 100mg Enanthate per week is utterly T mogging these copers.

Yeah but I'm nut mogging and skin mogging the acne ridden cunt

 

[THEMOGEE]

You are a confirmed retard. Zinc is great for t unless you take retard amounts and deplete copper.

Zinc inhibits the enzyme 5 alpha-reductase and therefore reduces the conversion of testosterone to dihydrotestosterone (DHT).

 

[Deleted member 1849]

You are a confirmed retard. Zinc is great for t unless you take retard amounts and deplete copper.

Inhibition of 5 alpha-reductase activity in human skin by zinc and azelaic acid - PubMed

The effects of zinc sulphate and azelaic acid on 5 alpha-reductase activity in human skin were studied using an in vitro assay with 1,2[3H]-testosterone as substrate. When added at concentrations of 3 or 9 mmol/l, zinc was a potent inhibitor of 5 alpha-reductase activity. At high concentrations...

www.ncbi.nlm.nih.gov

 

[Deleted member 1849]

"Running 4-6 time sper week"
IGNORE

Why? If you can’t run 4-6 times a week for 30 minutes it’s over.

 

[Deleted member 6873]

gym and sleep are good. zinc is anti-androgenic, stay away. Just get it through your diet lol.

To peak T I would do the following=
Weights 3-5 times a week
Running 4-6 times a week
8-9 hours of good sleep
Backload carbs. (Diet should consist of meats, eggs, SOME veggies, SOME fruit, potatoes, rice and nuts.
UV exposure.

I'm doing rn. Feeling great and alpha.

Look into proviron + androsterorne + pansterone tbhtbth.

what about fish, bread, dairy and dark chocolate 90%

 

[poplo]

Zinc inhibits the enzyme 5 alpha-reductase and therefore reduces the conversion of testosterone to dihydrotestosterone (DHT).

That doesn't contradict what he wrote. In fact inhibiting DHT conversion rises circulating t.

 

[whiteissuperior]

Ive read guys increase T from like 300 ng/dl to 800 natty. But those aren't dudes who are already physically fit. Those are guys who are out of shape and don't eat right changing their whole lives over 6 months

 

[Deleted member 1849]

what about fish, bread, dairy and dark chocolate 90%

fish is fine, bread not ok, limit dairy and dark chocolate in moderation should be fine.

But eat your carbs between 5-8pm.

 

[Deleted member 6873]

fish is fine, bread not ok, limit dairy and dark chocolate in moderation should be fine.

But eat your carbs between 5-8pm.

Thanks man!
But if i may ask, why the specific carb timing?

 

[Deleted member 1849]

Thanks man!
But if i may ask, why the specific carb timing?

increases T, GH, decreases cortisol, improves recovery and helps sleep.

"Carb Backloading"

Interesting shit. My muscles feel harder to. Something about glycogen idk though.

 

[lutte]

weekly opiate user at the time

limit dairy

no

 

[Deleted member 5818]

Yeah but I'm nut mogging and skin mogging the acne ridden cunt

I 100% mog you skin wise even on roids, also my nuts are fat as fuck, could prob still get a whore pregnant

 

[Deleted member 4410]

gym and sleep are good. zinc is anti-androgenic, stay away. Just get it through your diet lol.

To peak T I would do the following=
Weights 3-5 times a week
Running 4-6 times a week
8-9 hours of good sleep
Backload carbs. (Diet should consist of meats, eggs, SOME veggies, SOME fruit, potatoes, rice and nuts.
UV exposure.

I'm doing rn. Feeling great and alpha.

Look into proviron + androsterorne + pansterone tbhtbth.

Zinc properties depend on dose. You get positive effects with lower doses and anti androgenic with larger ones

 

[Deleted member 1849]

Zinc properties depend on dose. You get positive effects with lower doses and anti androgenic with larger ones

Yeah, but people should be eating a meat rich diet to get enough zinc.

 

[Deleted member 4410]

Yeah, but people should be eating a meat rich diet to get enough zinc.

Yep. I learned that hard way. I took large doses of zinc and b6. Pretty much like finasteride.

 

[moggest]

Zinc inhibits the enzyme 5 alpha-reductase and therefore reduces the conversion of testosterone to dihydrotestosterone (DHT).

DHT is only good if you want to be a hairy limbed baldy. Free T is king and builds muscle and sex drive. Athletes look high T not high DHT