Hanging effect on height?

[ballskin]

Has anyone tried hanging/pull-ups, and similar shit and has it had an effect on your height?


Assuming under 21/ your plates haven’t fused.

 

[WhiteGoodman]

Try hanging by your neck for optimal results.

 

[ballskin]

Try hanging by your neck for optimal results.

I knew someone would say this jfl

 

[Deleted member 14138]

Has anyone tried hanging/pull-ups, and similar shit and has it had an effect on your height?


Assuming under 21/ your plates haven’t fused.

It helps, but it won't make any significant changes. If you are 15-25, you can get a teeny tiny amount of size gains - about 0.5-1 inches of real height growth. But if you combine it with posture maxing, and daily stretching it can all add up to 2 inches.

 

[WhiteGoodman]

I knew someone would say this jfl

Realistically all it does is decompress your spine, it may make you temporarily taller but your spine will compress again over time. It's good for posture either way though so you may appear taller, even if you haven't actually gained any permanent height.

 

[ballskin]

It helps, but it won't make any significant changes. If you are 15-25, you can get a teeny tiny amount of size gains - about 0.5-1 inches of real height growth. But if you combine it with posture maxing, and daily stretching it can all add up to 2 inches.

Good to hear, my posture is fucked.
How long have you been hanging for?

 

[2d v2]

Well they are based on real methods that ancient people used in the past, just like wolff's law bone fracture method.
Don't go hanging heavy weights from your back, you could end up in a wheelchair if you're back isn't absolutely fortified with muscle first.
I'm at around 6'4, I was thinking about trying to max it out to 6'5 but it might just end up giving me a tall weirdo effect.

 

[Deleted member 16058]

if you're still growing maybe

either way hanging/pull-ups are a good exercise for posture besides all the other benefits

 

[Deleted member 14138]

Good to hear, my posture is fucked.
How long have you been hanging for?

I only did it for a week when I was like 19. These days I just do it every once in a while if my back feels fucked up. Like right now im about to do it because my back's fucked.

 

[Deleted member 17174]

you can gain 1 cm by perfecting your posture and regular stretching regimen but you'll lose it if you stop the stretching

 

[chadmanlet04]

non existent, you cannot grow past your genetic potential unless you develop some sort of tumor on your brain which makes you pump out ungodly amounts of HGH.

 

[ballskin]

if you're back isn't absolutely fortified with muscle

are Pull-ups and variations of it are enough to ”fortify” my back before moving on to weighted hanging?

 

[2d v2]

are Pull-ups and variations of it are enough to ”fortify” my back before moving on to weighted hanging?

just do pull ups with weights around your waist.

 

[FreakkForLife]

I grew bro.
2.5 inches in 4 months.
Started in October
I do daily stretching which seems to have made taller.
Now my spine/torso is huge and gives more to my height than my legs do.
I want to get 2.5 inches more which would take 2 months if done properly.
I also lagged and did irregularly,if I did wit discipline i would have gained 3.5 inches till now.

Also,i will make a thread about this just write a message on my profile now and I wil tag you later.

are Pull-ups and variations of it are enough to ”fortify” my back before moving on to weighted hanging?

 

[Deleted member 15669]

I grew bro.
2.5 inches in 4 months.
Started in October
I do daily stretching which seems to have made taller.
Now my spine/torso is huge and gives more to my height than my legs do.
I want to get 2.5 inches more which would take 2 months if done properly.
I also lagged and did irregularly,if I did wit discipline i would have gained 3.5 inches till now.

Also,i will make a thread about this just write a message on my profile now and I wil tag you later.

link the video of ur exercises

 

[FreakkForLife]

link the video of ur exercises

Theres no videos.
I made em up myself.
In short.
Search tadasana i do that very intensely and also stand against or in front of a wall and try to move my hands up i even hear my cervical and thoracic vertebrae make sound sometimes.
I can't explain everything now there's more to it.
But i grew man,i don't give a f if any calls it cope or sheeit here.
I will make a thread soon and tag you people.
Just write a message on my profile now if you wanna be tagged

 

[Deleted member 9446]

Has anyone tried hanging/pull-ups, and similar shit and has it had an effect on your height?


Assuming under 21/ your plates haven’t fused.

It wont do much for your height but it is just another thing that will improve your posture which is underrated here. Shit posture=looks subhuman when your walking around AND it actually worsens your facial development. I saw a clip of khamzat chimaev walking with the shittest most beta posture ever, i was thinking how tf is this guy the most hyped #1 prospect in the mma world he looks so beta with that posture

 

[randomvanish]

i used to hang but with my hands through to 10-14. it was like a challange to me, i dunno why i did this jfl.

i'm 5'9 with 23inch bideltoid. no family member has broad shoulders except me. i wonder if that affected my shoulder width.

also i have 6'0 wingspan which is long for my height.

 

[Elvisandreaa]

i used to hang but with my hands through to 10-14. it was like a challange to me, i dunno why i did this jfl.

i'm 5'9 with 23inch bideltoid. no family member has broad shoulders except me. i wonder if that affected my shoulder width.

also i have 6'0 wingspan which is long for my height.

You're a good candidate for LL, if you decide to go for it fratello

 

[randomvanish]

You're a good candidate for LL, if you decide to go for it fratello

LL is too tidy and time consuming to me