Hanging from a bar is life

[optimisticzoomer]

It's a true sign of functional strength
You have to keep the ability into your 80s, 90s and further

If you spent your whole day hanging from a bar you would get insane shoulder and arm strength, and would never have any back or spine problems, or disc degeneration

I can only hang for like 70 seconds max, but I will work my way up to a 10 minute hang when I'm in my 80s

 

[loyolaxavvierretard]

Okaay lad. See yer on Chewsday at the pub

 

[optimisticzoomer]

Okaay lad. See yer on Chewsday at the pub

I will be the strongest 80 year old by bodyweight strength itw

 

[loyolaxavvierretard]

I will be the strongest 80 year old by bodyweight strength itw

Ok mate

 

[optimisticzoomer]

Ok mate

It's only 20 more years of bodyweight strength training

 

[loyolaxavvierretard]

It's only 20 more years of bodyweight strength training

Only 20, what is 20 to an oldcel innit ?