has anyone here ever had cognitive behavioural therapy

[fuxkdakikez]

is it legit

 

[fuxkdakikez]

dnrd

 

[Deleted member 97572]

Can't help what I've got, never had it recommended to me because of that

 

[moodless]

Maybe @i_love_roosters he suggested it

 

[fuxkdakikez]

Can't help what I've got, never had it recommended to me because of that

are you diagnosed with something?

 

[Deleted member 97572]

are you diagnosed with something?

It's all fake and gay

 

[fuxkdakikez]

It's all fake and gay

i just need to fix my abused dog brain and avoidant personality traits

 

[Squirtoutmabooty]

It’s one of about 3 legit therapy methods, but you have to actually put the work in.

I never did and eventually my mind just broke so bad nothing bothers me much anymore, so it doesn’t matter at this point.

 

[fuxkdakikez]

avoidant personality traits

@MoggerGaston i know you suffer from this, any advice?

 

[fuxkdakikez]

I never did and eventually my mind just broke so bad nothing bothers me much anymore, so it doesn’t matter at this point.

describe how, i feel like that’s happened to me already

 

[Squirtoutmabooty]

describe how, i feel like that’s happened to me already

Idk I just became kinda numb and things don’t bother me as much anymore. Before I was in a constant state of high cortisol 24/7, now I have maybe 3 days like that a year max

 

[i_love_roosters]

It's good stuff, I'm doing it for anxiety

 

[fuxkdakikez]

It's good stuff, I'm doing it for anxiety

what kind of things do you do?

 

[i_love_roosters]

what kind of things do you do?

When shit gets bad I embrace it and I keep doing normal shit. The unpleasant feelings don't control my life, I live with them. This helps train your brain into responding properly to tough situations

 

[Swarthy Knight]

I did group therapies similar to this (I think it was called exposure therapy) but it ain't do jack shit for me

 

[fuxkdakikez]

I did group therapies similar to this (I think it was called exposure therapy) but it ain't do jack shit for me

sounds cringe ngl, do you have to like open up to a bunch of old farts and they silently just listen to you?

 

[Swarthy Knight]

sounds cringe ngl, do you have to like open up to a bunch of old farts and they silently just listen to you?

More or less ya. My shrinks recommended it to me so I stuck it out a few times and it was garbage. Individual CBT might be legit tho

 

[Deleted member 88030]

i just need to fix my abused dog brain and avoidant personality traits

Same boat
Over

 

[fuxkdakikez]

Same boat
Over

we can recover brother

 

[Bitchwhipper2]

Works very well. Got ocd (or atleast very similar traits) and the only thing that has helped is cbt

 

[Deleted member 88030]

we can recover brother

Ive tried to do things that are beyond my personality…as a test i came up with intuitively to get cured/normalized
Still it didnt affect my being avoidant in general

 

[fuxkdakikez]

Works very well. Got ocd (or atleast very similar traits) and the only thing that has helped is cbt

i think i have that aswell bro i think it might be medical student syndrome or some shit

 

[fuxkdakikez]

Ive tried to do things that are beyond my personality…as a test i came up with intuitively to get cured/normalized
Still it didnt affect my being avoidant in general

what race are you and where do you live?

 

[Deleted member 88030]

what race are you and where do you live?

iranian
iran

 

[MoggerGaston]

@MoggerGaston i know you suffer from this, any advice?

no advice since I am completely stuck in my avoidant personality disorder. It ruins my life and I have no way out.