Has someone had success with a 1200 calorie diet or less?

[FatBunnyBaby]

and not rebounding or weird side effects

 

[twilight]

too low grow a pair and eat 300-400 below maintenance if you aren’t completely obese and go to the gym 3-4 times per week + 10k steps daily

 

[FatBunnyBaby]

too low grow a pair and eat 300-400 below maintenance if you aren’t completely obese and go to the gym 3-4 times per week + 10k steps daily

thanks bro, thats the right way and that is what im doing just too sloow

 

[cracka]

DNP if you need extremely fast results, consistent 500-850 below calorie would be good for long-term and good results. Remember this, you have to be hungry.

 

[cracka]

DNP doesn't rebound but anything that would suppress appetite would rebound such as amphetamine.

 

[Deleted member 2268]

too low grow a pair and eat 300-400 below maintenance if you aren’t completely obese and go to the gym 3-4 times per week + 10k steps daily

How long does it take to do 10k steps

 

[FatBunnyBaby]

How long does it take to do 10k steps

1 hour if you want to do it in one session if not just walk all day to do everything you need to do

 

[Deleted member 2268]

1 hour if you want to do it in one session if not just walk all day to do everything you need to do

So just walk on the treadmill for an hour? An hour on the elliptical burns more calories

 

[raystar66]

yohimbine
clen
ECA stack
Are the only fat burners I recommend. Caffeine to help with NEAT.
Eat 500 calls below maintenance, once plateued increase cardio or steps daily. Obviously make sure you are resistance training to avoid catabolism. 1g of protein per lb, 0.3g of fat per lb and remaining calories from carbs. Easy. Should lose 1lb a week without the fat burners by just being in a 500cal deficit. 12-16 weeks of dieting would be optimal.

 

[Deleted member 2268]

yohimbine
clen
ECA stack
Are the only fat burners I recommend. Caffeine to help with NEAT.
Eat 500 calls below maintenance, once plateued increase cardio or steps daily. Obviously make sure you are resistance training to avoid catabolism. 1g of protein per lb, 0.3g of fat per lb and remaining calories from carbs. Easy. Should lose 1lb a week without the fat burners by just being in a 500cal deficit. 12-16 weeks of dieting would be optimal.

Yohimbine is cope. ECA stack suppresses appetite it’s not a fat burner but legit

 

[FatBunnyBaby]

yohimbine
clen
ECA stack
Are the only fat burners I recommend. Caffeine to help with NEAT.
Eat 500 calls below maintenance, once plateued increase cardio or steps daily. Obviously make sure you are resistance training to avoid catabolism. 1g of protein per lb, 0.3g of fat per lb and remaining calories from carbs. Easy. Should lose 1lb a week without the fat burners by just being in a 500cal deficit. 12-16 weeks of dieting would be optimal.

thank you tho, yohimbine is scary stuff for me personally

 

[Deleted member 18361]

hypothyroid ppl can eat very little and maintain or gain weight

 

[FatBunnyBaby]

hypothyroid ppl can eat very little and maintain or gain weight

fccck

 

[raystar66]

Yohimbine is cope. ECA stack suppresses appetite it’s not a fat burner but legit

nope defintely aint cope
It's a different mechanism of stimulation than typical stims. It's an alpha antagonist, so it actually blocks the alpha-2 adrenergic receptors. But doing this causes a sympathetic response that can increase the release of norepinephrine, which is the main stimulatory neurotransmitter. Because of how it all works, it feels more wonky than a standard stim and not everyone likes the feeling at all as it can sort of show the more unwanted simulatory side effects stronger, like blood pressure and things like cold sweats

 

[Deleted member 2268]

nope defintely aint cope
It's a different mechanism of stimulation than typical stims. It's an alpha antagonist, so it actually blocks the alpha-2 adrenergic receptors. But doing this causes a sympathetic response that can increase the release of norepinephrine, which is the main stimulatory neurotransmitter. Because of how it all works, it feels more wonky than a standard stim and not everyone likes the feeling at all as it can sort of show the more unwanted simulatory side effects stronger, like blood pressure and things like cold sweats

So does it only work with fasted cardio?

 

[raystar66]

no

So does it only work with fasted cardio?

 

[Deleted member 23778]

Psmf

 

[Deleted member 23865]

don't do that shit bro

 

[WeCryTogether]

Absolutely *do not* cut that low. Depending on your weight, eat 300-600 below maintenance, along with 30mins cardio/day (swimming ideally), and you'll be good.

If you crash diet your hormones will be fucked, trust me. Maximize testosterone, eat a lot of protein, and train enough and you will see results.

 

[viniciussdc]

and not rebounding or weird side effects

Of course. I have.

 

[Deleted member 19174]

That sounds like pure hell.

 

[Nims]

I used to eat around 1200 kcals. I lost like 15kg in like 2 months.

I didnt really have any issues once you get used to it your body stops feeling hungry, and as long as you slowly introduce food back when you want to stop dieting you wont rebound.

 

[mrr]

yohimbine

 

[Deleted member 19957]

Clenbuterol is illegal isn't it? To answer OP, i've tried going on a 1k cal diet, and i literally felt like i was dying. Never felt like that in my entire life, literally depleted, i felt so bad i couldn't even get hard.

 

[IWantToMax]

I’ve been on 1100 calories for 2 months and lost little to no strength

 

[Deleted member 25965]

and not rebounding or weird side effects

worked for 1500cal, soon as i started to decrease from 1500 is where my downfall began

 

[wristcel]

I swear I get fat as hell if I start going above like 1400 calories per day. sucks

 

[Deleted member 25743]

I’ve been on 1100 calories for 2 months and lost little to no strength

How much weight have u lost?

 

[IWantToMax]

How much weight have u lost?

9kgs from 72 to 63