Have any of you built a decent physique without bulking up/getting bloated?

[Bl0odKn1ght]

If so, how long did it take?

 

[Deleted member 114295]

Imo you need really good genetics to make significant muscle gains without eating in a surplus for a prolonged period of time however just bc you’re eating in a surplus doesn’t mean you need to become a bloated 20%bodyfatcel

 

[Deleted member 114295]

Imo you need really good genetics to make significant muscle gains without eating in a surplus for a prolonged period of time however just bc you’re eating in a surplus doesn’t mean you need to become a bloated 20%bodyfatcel

Obvs if you’re on roids it becomes a lot easier to build muscle and maintain the same body fat

 

[Razzle]

nope bulk (or SARMS) is needed

 

[jordanbarett122]

I have done this, I'm quite lean right now about 20.8 bmiI think I'm at the perfect level of musculature for aesthetics, female appeal and so on. I have like that baby stickley guys physique. Vey female gaze esque. If you want David laid level gains you have to roid max but if you want this

then just get lean and workout. That alone helped me but if that doesn't work try leangaining. Slight calorie surplus and then slight Leandeficit stage after. I'm also black