have i reach fight club body at 30 yo?

[louisboyard160793]

 

[khvirgin]

you actually mog pitt

 

[louisboyard160793]

you actually mog pitt

ok now i just have to mog his face.... easy ....

 

[Deleted member 21146]

How tall boyo u look sexy (yeshomo)

 

[Deleted member 19066]

Is that you in the first pic?

 

[khvirgin]

@Anstrum95 this should be your target buddy boyo
Next time that twitch thot will be mirin you

 

[Deleted member 23373]

Mirin if its really u

 

[lelouch]

Holy shit that is the exact body I want, mirin good job boyo

 

[SeiGun]

now go on omegle and get mock by zoomer

 

[HAPAgymcel]

I mog you at 16 with late puberty, bulk up bruh

 

[louisboyard160793]

How tall boyo u look sexy (yeshomo)

185 cm boyo

 

[louisboyard160793]

Mirin if its really u

really me already posted on a previous post for oral min and eyebrow plucking ...

 

[louisboyard160793]

I mog you at 16 with late puberty, bulk up bruh
View attachment 1961038

mogger physeek

 

[louisboyard160793]

now go on omegle and get mock by zoomer

i eyebrow mog them with the power of minoxidil...

 

[HAPAgymcel]

mogger physeek

true but fr tho, you could get to an arm size bigger than Brad Pitt's staying around the same bf% by on working harder on triceps (bench press) and forearms + inner bicep (chinups, reverse curls). 500 calorie surplus with 2g/kg protein intake would also help greatly

 

[louisboyard160793]

true but fr tho, you could get to an arm size bigger than Brad Pitt's staying around the same bf% by on working harder on triceps (bench press) and forearms + inner bicep (chinups, reverse curls). 500 calorie surplus with 2g/kg protein intake would also help greatly

no fake i'm trying, but my arms are my weakest point despite doing curls for girls all day long

 

[Deleted member 23373]

Good job, u should post a thread with the instructions to get to this result, although this physique is probably only possible for a specific body type and with a very low bf since the beginning... Mirin brah

 

[Prettyboy]

That’s a good physique. Arms, especially forearms could use some mass though. It’d give some added vascularity too

You should hop on MT2 to get a nice skin shade

 

[louisboyard160793]

That’s a good physique. Arms, especially forearms could use some mass though. It’d give some added vascularity too

You should hop on MT2 to get a nice skin shade

my lacking point despite working on it !

 

[ang3l]

how?

 

[Deleted member 21146]

really me already posted on a previous post for oral min and eyebrow plucking ...

Can you send just front picture without posing? Im curous about your hips it may be lifefuel

 

[louisboyard160793]

how?

gymnastic as a teen

 

[louisboyard160793]

Can you send just front picture without posing? Im curous about your hips it may be lifefuel

bad hips so i can only hit side pose! i'm fucked by one hips

 

[louisboyard160793]

but i walk " sideway"! like a crab so hips issue solved in all shirtless places!

 

[louisboyard160793]

crabmaxxing of peace

 

[HAPAgymcel]

no fake i'm trying, but my arms are my weakest point despite doing curls for girls all day long

I can relate a lot, most of my strength gains go to my deadlift and nowhere else. What's worked for me to get better hypertrophy is going to failure on certain points 2x a week with a lot of high rep, intensity, and volume work. pic below is my Saturday upper-body workout (I do 5/3/1 on the weekdays)

 

[louisboyard160793]

I can relate a lot, most of my strength gains go to my deadlift and nowhere else. What's worked for me to get better hypertrophy is going to failure on certain points 2x a week with a lot of high rep, intensity, and volume work. pic below is my Saturday upper-body workout (I do 5/3/1 on the weekdays)
View attachment 1961055

bro if you are really 16 you have all the life in front of you to build muscle!

 

[Deleted member 21182]

View attachment 1961025

U better preserve that body with all i have it's straight Greek god u mog the fight club dude

 

[FutureSlayer]

View attachment 1961025

You need a little bit bigger arms

 

[Lurkerslep]

you look like a toothpick and in a T shirt no one will give a fuck that you got some abs. Bulk up and add some size.

 

[louisboyard160793]

you look like a toothpick and in a T shirt no one will give a fuck that you got some abs. Bulk up and add some size.

fact here! auschwitz tier here in t shirt

 

[louisboyard160793]

would be my goal physekk ( no homo), but impossible not natty

 

[Lurkerslep]

fact here! auschwitz tier here in t shirt

Get a pull up bar and dip station and do pullups+dips. Add weighted pullups/dips when they become easy.

Get a blender and blend eggs, milk, protein power, etc for extra calories to combat low appetite. Can even put oats or some shit in there for calories.

Do it for a year

 

[louisboyard160793]

Get a pull up bar and dip station and do pullups+dips. Add weighted pullups/dips when they become easy.

Get a blender and blend eggs, milk, protein power, etc for extra calories to combat low appetite. Can even put oats or some shit in there for calories.

Do it for a year

already do thousands of pull up / dips bro! but not weighted indeed

 

[FutureSlayer]

View attachment 1961064
would be my goal physekk ( no homo), but impossible not natty

i hope you meant impossible NATTY

 

[louisboyard160793]

damn i wish i could stop taking dutasteride for this mad hairloss , the dht inhibition is not good for muscle

 

[louisboyard160793]

i hope you meant impossible NATTY

yes my bad ( my bad english i'm french)

 

[louisboyard160793]

brb in 1 year trying to be david laid....

 

[Deleted member 23022]

i eyebrow mog them with the power of minoxidil...

Did Minoxidil have any effect on your collagen?

 

[louisboyard160793]

Did Minoxidil have any effect on your collagen?

yes unfortunately... but had to make a choice between skin or being bald

 

[rand anon]

you look like a toothpick and in a T shirt no one will give a fuck that you got some abs. Bulk up and add some size.

Male gaze

 

[bara]

Good work on the physique, maybe forearm work and it would be complete.

 

[louisboyard160793]

Good work on the physique, maybe forearm work and it would be complete.

haha wish my forearm could grow..

 

[FootballPlaya69]

120 lbs lol 0 appeal with clothes on

 

[bara]

120 lbs lol 0 appeal with clothes on

pretty much the downside of this bod, unless he's shirtless nobody will notice, but at least his face will always look lean.

although easy way to make people (girls) notice is just post shirtless stories on IG lmfaoo

 

[longjohnmong]

you have good pec genes

 

[louisboyard160793]

120 lbs lol 0 appeal with clothes on

65 kg for 185 cm actualy, but i was 57 kil for 1m83 in highschool!

 

[DarkTetrad]

Amazing Base, begin Roids, HGH, IGF, Insulin, and Clen IMMEDIATELY if you haven’t done so already. Gain like 20-30 lbs of nothing but muscle tissue (might require a few bulk and cut cycles).

Money max to about 1k a week net, six gigs in bank saved, an house with ocean side view, sports car, luxury car, pickup, and a yacht, and if you’re legit 6’ or over (barefoot) then you’re gonna be fucking bitches left and right and they will suicide after you break up with them.

 

[AlphaLooksmaxxer666]

ok now i just have to mog his face.... easy ....

no gym for your face.Welcome to the blackpill.

 

[louisboyard160793]

Amazing Base, begin Roids, HGH, IGF, Insulin, and Clen IMMEDIATELY if you haven’t done so already. Gain like 20-30 lbs of nothing but muscle tissue (might require a few bulk and cut cycles).

Money max to about 1k a week net, six gigs in bank saved, an house with ocean side view, sports car, luxury car, pickup, and a yacht, and if you’re legit 6’ or over (barefoot) then you’re gonna be fucking bitches left and right and they will suicide after you break up with them.

wish i could do this but that would mean being bald in the span of 8 month... i have agressive balding gene and have been on duta+ minox for 10 years. actueally whe i was 20 yo i wanted to roidmaxx... but life sucks sometimes