HEALTH = BEAUTY IMPROVE YOUR SHITTY DIET

[iblameweight]

Health = Beauty. Improving your diet will set you on the journey to becoming your best self. Dieting can start at any age, so why wait when you can start already?

For you to diet, you'll also need to include exercise. For me, when I used to weigh around 220 pounds, I did HIIT every three days followed by one rest day, then heavy lifting. This improved my cardiovascular health on top of dropping my weight (I now weigh around 160).

For my diet, I cut out all sugars since they were easy to get hooked on. It took me a while to finally stop consuming so much sugar, but I kept a clear view of my goal—that I’d look better than I did at the time. I also started consuming more protein and counting my calories while putting myself in a caloric deficit. That was the key to my weight loss. Though it was a bit difficult to maintain, I finally got it down. As for what I ate, I stuck to these key foods:

- Chicken
- Beef
- Eggs
- Fish
- Rice

Every single day, I only ate those foods and drank water, and my weight melted off. I also introduced fasting, as I’d heard that it helped with weight loss.

I fasted for 12 hours (so my fast would end at 4:00 pm).

If you choose, you can fast for three days before eating again, but I wouldn't recommend this—it felt like my insides were tearing each other down to microscopic atoms.

If you’d like, I can also include workouts to make you more attractive to the female gaze.

 

[iblameweight]

bump

 

[(In)CelibatePsycho2]

I ate so much today I felt like throwing up. Once I ate so much I did throw up

 

[iblameweight]

You need to set a limit for yourself before your habits become out of control. Then you'll develop a eating disorder.

Puking "influences" weight loss but it isn't healthy at all.

I ate so much today I felt like throwing up. Once I ate so much I did throw up

 

[ey88]

I cut out all sugars

- Rice

 

[Swarthy Knight]

Health = Beauty. Improving your diet will set you on the journey to becoming your best self. Dieting can start at any age, so why wait when you can start already?

For you to diet, you'll also need to include exercise. For me, when I used to weigh around 220 pounds, I did HIIT every three days followed by one rest day, then heavy lifting. This improved my cardiovascular health on top of dropping my weight (I now weigh around 160).

For my diet, I cut out all sugars since they were easy to get hooked on. It took me a while to finally stop consuming so much sugar, but I kept a clear view of my goal—that I’d look better than I did at the time. I also started consuming more protein and counting my calories while putting myself in a caloric deficit. That was the key to my weight loss. Though it was a bit difficult to maintain, I finally got it down. As for what I ate, I stuck to these key foods:

- Chicken
- Beef
- Eggs
- Fish
- Rice

Every single day, I only ate those foods and drank water, and my weight melted off. I also introduced fasting, as I’d heard that it helped with weight loss.

I fasted for 12 hours (so my fast would end at 4:00 pm).

If you choose, you can fast for three days before eating again, but I wouldn't recommend this—it felt like my insides were tearing each other down to microscopic atoms.

If you’d like, I can also include workouts to make you more attractive to the female gaze.

Can I eat healthy without really cooking tho. Im too autistic to cook

 

[Never Get Up]

1. You eat rice, which is carbohydrates, which then break down into glucose (sugar).

2. You can’t eat calories. They are units of heat energy, not chemical energy.

3. The goal is to lose “fat”, not the total weight.

4. Eating both animal fats and carbohydrates activates the Randle Cycle (chronic systemic inflammation).

 

[Never Get Up]

Can I eat healthy without really cooking tho. Im too autistic to cook

You’re SUPPOSED to eat raw meat and animal fat. Cooking is unnatural and denatures the food.

 

[Swarthy Knight]

You’re SUPPOSED to eat raw meat and animal fat. Cooking is unnatural and denatures the food.

Pretty sure that's how ppl get salmonella or e coli

 

[Never Get Up]

Pretty sure that's how ppl get salmonella or e coli

Been eating raw meat for 9 months straight. Where’s my salmonella?

 

[futurechadLitee]

Been eating raw meat for 9 months straight. Where’s my salmonella?

What types of meats have you been eating, and how much per day. My diet consists of meats like Beef, Chicken, Goat/Lamb and eggs. I eat none of these raw

 

[Never Get Up]

What types of meats have you been eating, and how much per day. My diet consists of meats like Beef, Chicken, Goat/Lamb and eggs. I eat none of these raw

1lb of raw steak, 3 raw eggs, and half a stick a raw salted butter.

I eat this every day and only 1 time a day.

 

[futurechadLitee]

1lb of raw steak, 3 raw eggs, and half a stick a raw salted butter.

I eat this every day and only 1 time a day.

Is there a reason you only eat once a day? I eat 3-5 eggs in the afternoon or morning. And i eat the meat always for dinner

 

[Never Get Up]

Is there a reason you only eat once a day? I eat 3-5 eggs in the afternoon or morning. And i eat the meat always for dinner

To enter and exit ketosis. Eating multiple times a day won’t allow that.

 

[futurechadLitee]

To enter and exit ketosis. Eating multiple times a day won’t allow that.

Have you had any intestinal/gut issues? And how does this diet impact your face compared to a currycels diet in mumbai

 

[Never Get Up]

Have you had any intestinal/gut issues? And how does this diet impact your face compared to a currycels diet in mumbai

All of your gut issues go away as you stop poisoning yourself with fiber.

 

[iblameweight]

1. You eat rice, which is carbohydrates, which then break down into glucose (sugar).

2. You can’t eat calories. They are units of heat energy, not chemical energy.

3. The goal is to lose “fat”, not the total weight.

4. Eating both animal fats and carbohydrates activates the Randle Cycle (chronic systemic inflammation).
View attachment 3250001
View attachment 3250004

I intake rice as a small portion so i can get the 130 grams of carbohydrates per day

 

[Never Get Up]

I intake rice as a small portion so i can get the 130 grams of carbohydrates per day

Then you’re an idiot because not 1g of carbohydrates are required for humans. We are obligate hyper carnivores.

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

 

[likenesss]

1. You eat rice, which is carbohydrates, which then break down into glucose (sugar).

2. You can’t eat calories. They are units of heat energy, not chemical energy.

3. The goal is to lose “fat”, not the total weight.

4. Eating both animal fats and carbohydrates activates the Randle Cycle (chronic systemic inflammation).
View attachment 3250001
View attachment 3250004

Guy who discovered randle cycle is a jew btw

 

[odux]

I ate so much today I felt like throwing up. Once I ate so much I did throw up

cool story bro

 

[Never Get Up]

Guy who discovered randle cycle is a jew btw

No he’s not

 

[youthmaxxing]

Health = Beauty. Improving your diet will set you on the journey to becoming your best self. Dieting can start at any age, so why wait when you can start already?

For you to diet, you'll also need to include exercise. For me, when I used to weigh around 220 pounds, I did HIIT every three days followed by one rest day, then heavy lifting. This improved my cardiovascular health on top of dropping my weight (I now weigh around 160).

For my diet, I cut out all sugars since they were easy to get hooked on. It took me a while to finally stop consuming so much sugar, but I kept a clear view of my goal—that I’d look better than I did at the time. I also started consuming more protein and counting my calories while putting myself in a caloric deficit. That was the key to my weight loss. Though it was a bit difficult to maintain, I finally got it down. As for what I ate, I stuck to these key foods:

- Chicken
- Beef
- Eggs
- Fish
- Rice

Every single day, I only ate those foods and drank water, and my weight melted off. I also introduced fasting, as I’d heard that it helped with weight loss.

I fasted for 12 hours (so my fast would end at 4:00 pm).

If you choose, you can fast for three days before eating again, but I wouldn't recommend this—it felt like my insides were tearing each other down to microscopic atoms.

If you’d like, I can also include workouts to make you more attractive to the female gaze.

Ramirez never ate healthy

 

[lestoa]

w

Health = Beauty. Improving your diet will set you on the journey to becoming your best self. Dieting can start at any age, so why wait when you can start already?

For you to diet, you'll also need to include exercise. For me, when I used to weigh around 220 pounds, I did HIIT every three days followed by one rest day, then heavy lifting. This improved my cardiovascular health on top of dropping my weight (I now weigh around 160).

For my diet, I cut out all sugars since they were easy to get hooked on. It took me a while to finally stop consuming so much sugar, but I kept a clear view of my goal—that I’d look better than I did at the time. I also started consuming more protein and counting my calories while putting myself in a caloric deficit. That was the key to my weight loss. Though it was a bit difficult to maintain, I finally got it down. As for what I ate, I stuck to these key foods:

- Chicken
- Beef
- Eggs
- Fish
- Rice

Every single day, I only ate those foods and drank water, and my weight melted off. I also introduced fasting, as I’d heard that it helped with weight loss.

I fasted for 12 hours (so my fast would end at 4:00 pm).

If you choose, you can fast for three days before eating again, but I wouldn't recommend this—it felt like my insides were tearing each other down to microscopic atoms.

If you’d like, I can also include workouts to make you more attractive to the female gaze.

water

 

[iblameweight]

Then you’re an idiot because not 1g of carbohydrates are required for humans. We are obligate hyper carnivores.

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

Good info right here thank you for fixing my flawed knowledge

 

[STUPIDREFEREES]

1lb of raw steak, 3 raw eggs, and half a stick a raw salted butter.

I eat this every day and only 1 time a day.

How is that enough daily, how much do you weight?