Healthy food

[aviar]

which food should I definitely eat and which should I avoid

 

[fezzz]

which food should I definitely eat and which should I avoid

Eat eggs avoid vegetables

 

[bleed]

eat: liver
dont eat: anything that looks gay

 

[HostSamurai]

Just avoid goyslop

 

[low tier everything]

Just eat peaty

 

[WhyNotMe_]

raw milk raw organs raw meat raw honey don't eat vegetables

 

[aviar]

Eat eggs avoid vegetables

Why avoiding vedgetables?

 

[WhyNotMe_]

Why avoiding vedgetables?

Vegetables have anti nutrients + toxins, pesticides nothing else

 

[Beastimmung]

Meal plan with several options:

Daily Meal Plan (Ray Peat Diet)​

Breakfast​

• Scrambled eggs cooked in butter or coconut oil
• Fresh orange juice (preferably pulp-free)
• Cottage cheese or Greek yogurt with a drizzle of honey
• Black coffee with sugar or milk (optional)

Mid-Morning Snack​

• A glass of whole milk (preferably raw or low-temperature pasteurized)
• A ripe banana or ripe papaya
• Handful of dates or figs

Lunch​

• Grass-fed beef or white fish (lightly salted, cooked in coconut oil or butter)
• Mashed potatoes with butter and salt
• Sautéed carrots or a raw carrot salad (shredded carrot with coconut oil, vinegar, and salt)
• Fresh fruit like watermelon or pineapple

Afternoon Snack​

• A glass of fresh milk or a gelatin-rich homemade pudding
• Handful of cheese cubes with honey
• Dark chocolate (preferably low in polyunsaturated fats)

Dinner​

• Bone broth soup with shredded chicken and white rice
• Buttered sourdough toast
• Sautéed zucchini or mushrooms in butter
• A small serving of fresh fruit or juice

Evening Snack (Optional)​

• Warm milk with honey and gelatin
• Cottage cheese with berries
• A small serving of ice cream (preferably made with whole milk, sugar, and eggs)

​