healthy foods

[iblamemyfckinghair]

Are rice waffles,oats,rice,protein powder or nuts bad in good diet?

 

[vampmaxxing921]

u shld probably avoid rice waffles and some nuts
but if ur balancing a good diet with the rest then it doesnt rlly matter

 

[iblamemyfckinghair]

u shld probably avoid rice waffles and some nuts
but if ur balancing a good diet with the rest then it doesnt rlly matter

yea i eat eggs meat fishes and fruits everyday, so it will be fine if i add this food bc i want to eat more calories?

 

[vampmaxxing921]

yea i eat eggs meat fishes and fruits everyday, so it will be fine if i add this food bc i want to eat more calories?

if U dont mind me asking, why do u want more calories? I can answer the question better if u give me some context

 

[Vlad_The_Indiffrent]

depends on what you are doing

 

[juju06]

yea i eat eggs meat fishes and fruits everyday, so it will be fine if i add this food bc i want to eat more calories?

add raw diary instead

 

[PharmaPhaggot]

Are rice waffles,oats,rice,protein powder or nuts bad in good diet?

Dont kmow what rice waffles are but seems good otherwise

 

[mxkon]

Are rice waffles,oats,rice,protein powder or nuts bad in good diet?

You need to have calorie deficyt and if you cutting eat like 1700cals a day and always eat enough protein and not too much Oil. Mark as solution

 

[tongtongalim23]

You need to have calorie deficyt and if you cutting eat like 1700cals a day and always eat enough protein and not too much Oil. Mark as solution

shut the fuck up

 

[iblamemyfckinghair]

add raw diary instead

i dont have any source where i live

 

[iblamemyfckinghair]

You need to have calorie deficyt and if you cutting eat like 1700cals a day and always eat enough protein and not too much Oil. Mark as solution

bro im not cutting i weight 60 kg

 

[mxkon]

shut the fuck up

Nigga i literally telled the truth lol

 

[tongtongalim23]

Nigga i literally telled the truth lol

you have no clue about his weight nor height to be recommending a set amount of calories per day and being in a calorie deficit has 0 correlation to what he asked, youre quite literally solution farming while not providing an actual solution

 

[iblamemyfckinghair]

if U dont mind me asking, why do u want more calories? I can answer the question better if u give me some context

i noticed weight lose and stop progressing in the gym and im just skinny asf

 

[mxkon]

you have no clue about his weight nor height to be recommending a set amount of calories per day and being in a calorie deficit has 0 correlation to what he asked, youre quite literally solution farming while not providing an actual solution

Yeah this is why I did it as example

 

[tongtongalim23]

Yeah this is why I did it as example

?? you told him to do something and then asked for a solution implying its the right choice

 

[mxkon]

?? you told him to do something and then asked for a solution implying its the right choice

Yeah sorry ive read this post wrong

 

[tongtongalim23]

Yeah sorry ive read this post wrong

allg sorry lul i was a bit mean

 

[vampmaxxing921]

i go to the gym and i stop progressing,also im skinny

well, if ur looking for progress in the gym u can pretty much eat anything for calories, but once u find urself at a good point in ur progression immedieatly cut them out and return back to ur original diet. Maybe keep the protien powder to maintain ur muscles and dont eat anything heavily processed, even if its protein slop

 

[iblamemyfckinghair]

well, if ur looking for progress in the gym u can pretty much eat anything for calories, but once u find urself at a good point in ur progression immedieatly cut them out and return back to ur original diet. Maybe keep the protien powder to maintain ur muscles and dont eat anything heavily processed, even if its protein slop

ok thanks for advice bro,appreciate it

 

[Urbf14]

Are rice waffles,oats,rice,protein powder or nuts bad in good diet?

theyre terrible

 

[fartstalker]

Are rice waffles,oats,rice,protein powder or nuts bad in good diet?

stop eating so much grains and switch to high protein foods like meat

 

[iblamemyfckinghair]

theyre terrible

why?

 

[Urbf14]

why?

bunch of grainsludge and goyslop

 

[EvilButGoodLooking]

ok thanks for advice bro,appreciate it

time your carb and protien intakes accordingly to when you train to maximize the benefit of carb loads, and just eat above 1g per lb of bodyweight as well as 1g per kg of bodyweight in fat as not to disturb hormonal production