Height during puberty

[p4k]

Im 15m and im around 5,9 my dad is 6 foot and my mom is 5,2 I havn't grown much in the last year. My sleep schedule is lwk fucked as well I know I need to fix it to even to be looksmaxxing. But with that out the way what are the best things for me to do to heightmaxx during puberty?

 

[tommyhilinger]

my mom is 5,2 I havn't grown much in the last year. My sleep schedule is lwk fucked as well

All you need to know now mark as solution

 

[Lauren de Graaf]

fix your sleep schedule and take an AI, to block estrogen which is the main cause for growth plate fusion

 

[cynical]

fix your sleep schedule and take an AI, to block estrogen which is the main cause for growth plate fusion

Retardism at its finest

 

[Ggnih]

Im 15m and im around 5,9 my dad is 6 foot and my mom is 5,2 I havn't grown much in the last year. My sleep schedule is lwk fucked as well I know I need to fix it to even to be looksmaxxing. But with that out the way what are the best things for me to do to heightmaxx during puberty?

You'll most probably get to 5'10, possibly 5'11 but 5'10 for sure so it's pretty good. If you want to help it def fix your sleep and take HGH (only way to actually do smth, but In your case it seems unnecessary, wait another year or two to see if you'd need HGH)

 

[diddeh]

Your diet is going to be one of the most important things to fix
Eat a primarily whole foods animal based diet while keeping protein and healthy fats high
also make sure to always hit your micronutrients (i recommend tracking with cronometer)
and eat in a slight caloric surplus during puberty

posture is also a great fix to instantly add inches but you can find alot of tips and videos on that.

your genetic cap is probably around 5'10-6ft

dont do any maasai jumps or stupid cope like that you will just waste your time
and please please fix your sleep its so important

mark me as solution bhai

 

[Jaqjo]

Im 15m and im around 5,9 my dad is 6 foot and my mom is 5,2 I havn't grown much in the last year. My sleep schedule is lwk fucked as well I know I need to fix it to even to be looksmaxxing. But with that out the way what are the best things for me to do to heightmaxx during puberty?

Your dad sold by reproducing with a 5’2 female