Height exersices are actually cope?

Cortisolslayer

Cortisolslayer

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My coach literally tells me to do pull exercises for increasing height especially calf raises.
Help me reach atleast 6 or 5 11
Im 5'9 16M
I cant hop on any peptides cuz my parents won't allow so any alternative like physical works?if so help me
My parents are above 5'4 but im way higher than em
 
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You just made my day g:lul:
 
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2026 and niggas talking about height exercises
 
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Cortisolslayer said:
My coach literally tells me to do pull exercises for increasing height especially calf raises.
Help me reach atleast 6 or 5 11
Im 5'9 16M
I cant hop on any peptides cuz my parents won't allow so any alternative like physical works?if so help me
My parents are above 5'4 but im way higher than em
Click to expand...
yes bro make sure to do lots and lots of yoga and massai jump 12 hours out of the day
 
Tell your coach to go fuck himself
 
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Reactions: looks_minimizing
there are only 2 ways to increase height in this life
ll surgery
rebirth
 
Cortisolslayer said:
My coach literally tells me to do pull exercises for increasing height especially calf raises.
Help me reach atleast 6 or 5 11
Im 5'9 16M
I cant hop on any peptides cuz my parents won't allow so any alternative like physical works?if so help me
My parents are above 5'4 but im way higher than em
Click to expand...
do masai jumps:soy:
 
Excercise in general combined with praying to Gandy
 
Do massai jumps, I took me from 4'8 pajeet trucel to 6'6 slayer chad
 
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Reactions: looks_minimizing
just hide your peptides bronacho:p
 
Cortisolslayer said:
My coach literally tells me to do pull exercises for increasing height especially calf raises.
Help me reach atleast 6 or 5 11
Im 5'9 16M
I cant hop on any peptides cuz my parents won't allow so any alternative like physical works?if so help me
My parents are above 5'4 but im way higher than em
Click to expand...
Spinal decompression will maybe add like 1-1.5 inches of height depending on how much vertebrae (yes some have more) you have in your spine, or the size of them.

This is basically a temp height boosting method I doubt these exercises perm increase your height; they just prevent you from getting shorter from bad posture or a cooked spine.

Also calf raises are not a decompression exercise or posture correction so that one is just cope. Unless you want bigger calves.
 
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Reactions: Cortisolslayer
Cortisolslayer said:
My coach literally tells me to do pull exercises for increasing height especially calf raises.
Help me reach atleast 6 or 5 11
Im 5'9 16M
I cant hop on any peptides cuz my parents won't allow so any alternative like physical works?if so help me
My parents are above 5'4 but im way higher than em
Click to expand...
your coach is slightly retarded, its all about genetics, physical exercises wont make you grow taller
 
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