C
CrxzxL
Iron
- Joined
- Aug 21, 2023
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what if I told you you can grow in height after or during puberty it true you can with with the adaption of bones I originally got this idea from looksreality on TikTok but I researched and tweaked his methods a little bit
So according to wolfs law our bones become thicker and stronger over time to resist forces placed upon them and thinner and weaker if there are no forces to against so in theory if you were to go to sleep with a force stretching your bones kinda like this
your bones would adapt to the forces put against it and in turn become longer and grow in length but this requires a lot of resources and could be quite pricey so what you can also do is when you go to sleep have your legs hanging off the bed
sorta like this now you would need ankle weights on both feet while doing this start with no weight to get used to sleeping in this position then add the ankle weights starting at 2.5 pounds each leg then gradually go up to 7.5 - 10 pounds each leg and put a rolled up towel on your lower back for support THIS IS SUPER IMPORTANT MAKE SURE YOU ARE ACTIVATING YOUR CORE WHEN YOU GET UP FROM THIS POSTION YOU CAN HURT YOUR BACK IF YOU DONT
Ive been doing this and ive grown 1 cm in about a month but im still in puberty so I cant confirm if its the method im doing or just natural growth
this is all theory if your really desperate you can try this out for yourself let me know your results
So according to wolfs law our bones become thicker and stronger over time to resist forces placed upon them and thinner and weaker if there are no forces to against so in theory if you were to go to sleep with a force stretching your bones kinda like this
Ive been doing this and ive grown 1 cm in about a month but im still in puberty so I cant confirm if its the method im doing or just natural growth
this is all theory if your really desperate you can try this out for yourself let me know your results