Height growth

[RealUsername]

How do I make sure I reach my max height, I'm 13 some info would be nice on what to do and what not to dl

 

[sh8]

How tall are your parents? Mine are 6,1 and 5,5 both from European heritage. I reached 6,3 at 14 and im still growing. I turned 15 in october and nearly 6,4 now.

The ways i increased it was i was always active, I played loadsss of sport ever since I was young and, luckily my parents fed me healthy foods that also boosted height. Some foods i reccomend is greek yogurt and milk and almonds.
Make sure to stretch daily. There are drugs you can take, idk anything abt them but im sure someone else will lyk.

 

[Loruki]

How tall are your parents? Mine are 6,1 and 5,5 both from European heritage. I reached 6,3 at 14 and im still growing. I turned 15 in october and nearly 6,4 now.

The ways i increased it was i was always active, I played loadsss of sport ever since I was young and, luckily my parents fed me healthy foods that also boosted height. Some foods i reccomend is greek yogurt and milk and almonds.
Make sure to stretch daily. There are drugs you can take, idk anything abt them but im sure someone else will lyk.

forget the girls, take me instead bhai. i need those european genetics.

 

[Corpuscula]

How tall are your parents? Mine are 6,1 and 5,5 both from European heritage. I reached 6,3 at 14 and im still growing. I turned 15 in october and nearly 6,4 now.

The ways i increased it was-

no nigga the "way you increased" was being born to 6'1 parents

 

[pabloo]

How tall are your parents? Mine are 6,1 and 5,5 both from European heritage. I reached 6,3 at 14 and im still growing. I turned 15 in october and nearly 6,4 now.

The ways i increased it was i was always active, I played loadsss of sport ever since I was young and, luckily my parents fed me healthy foods that also boosted height. Some foods i reccomend is greek yogurt and milk and almonds.
Make sure to stretch daily. There are drugs you can take, idk anything abt them but im sure someone else will lyk.

Which sports? Im trying to do mma

 

[sh8]

no nigga the "way you increased" was being born to 6'1 parents

6,1 and 5,5 is not amazing genetics. Yes a normie would prolly have reached 6,1+ eventually but i was 6,3 at 14

 

[sh8]

Which sports? Im trying to do mma

I play basketball now, played a lot of football/soccer when i was a kid

 

[160cmcurry]

inject hgh and do a sport

 

[Luxcasssmogs]

How tall are your parents? Mine are 6,1 and 5,5 both from European heritage. I reached 6,3 at 14 and im still growing. I turned 15 in october and nearly 6,4 now.

The ways i increased it was i was always active, I played loadsss of sport ever since I was young and, luckily my parents fed me healthy foods that also boosted height. Some foods i reccomend is greek yogurt and milk and almonds.
Make sure to stretch daily. There are drugs you can take, idk anything abt them but im sure someone else will lyk.

Lucky man what did you do?