Height max

[szmyuss]

Hi i am 15 hitting 16 in the june and i am wondering what i can do more to achive a good height my dad is 178 and my mom 172 i am 177 now i am going to the gym i am sprinting eating clean i am doing everything to improve my test levels i am also fasting and then breaking the fast with some high fructose meal to spike my IGF-1 i have very good sleep in dark cold room no blue light i also suplement vitamin D creatine Omega-3 and magnesium like i do everything possible but i belive i can do smth better gratefull for any help

 

[rira1]

take calcium ,1 liter of milk a day minimum , aim for 1.5l tho. if not just take it in pill form and aim for 1500mg , also take vitamin k2 for better absorption , thats about all u can do other than steroids tbh

 

[szmyuss]

take calcium ,1 liter of milk a day minimum , aim for 1.5l tho. if not just take it in pill form and aim for 1500mg , also take vitamin k2 for better absorption , thats about all u can do other than steroids tbh

1 liter isn't it to much and also raw or normal?

 

[borninmay]

Hi i am 15 hitting 16 in the june and i am wondering what i can do more to achive a good height my dad is 178 and my mom 172 i am 177 now i am going to the gym i am sprinting eating clean i am doing everything to improve my test levels i am also fasting and then breaking the fast with some high fructose meal to spike my IGF-1 i have very good sleep in dark cold room no blue light i also suplement vitamin D creatine Omega-3 and magnesium like i do everything possible but i belive i can do smth better gratefull for any help

bro supplements are cope , just sunbathe , drink raw milk , have a proper nutrition and generally enjoy life

 

[Skull Based Sage]

Hi i am 15 hitting 16 in the june and i am wondering what i can do more to achive a good height my dad is 178 and my mom 172 i am 177 now i am going to the gym i am sprinting eating clean i am doing everything to improve my test levels i am also fasting and then breaking the fast with some high fructose meal to spike my IGF-1 i have very good sleep in dark cold room no blue light i also suplement vitamin D creatine Omega-3 and magnesium like i do everything possible but i belive i can do smth better gratefull for any help

Yeah maintaining a healthy lifestyle is beneficial not only for height but also for longevity, test, mental stability etc. Moreover height and how tall you’ll grow out to be is heavily dependent on your genetics and nothing else

 

[borninmay]

1 liter isn't it to much and also raw or normal?

raw ofc there is no point in ''normal'' (in reality normal is raw , just strange why society calls pasteurized normal)

 

[rira1]

1 liter isn't it to much and also raw or normal?

doesnt matter , i obviously recommend pasteurized but if ure a goatis dick rider im sure u wouldnt listen to me so take whatever u want. also rep me nigger