height question

[s_chu]

i turned 15 2 months ago And i’m currently 5’5 my moms 5’5 and my dads 5’8.5 my growth plates are still open I checked my doctors papers and i went from 64.45 inches in the beginning of april to 65.2 inches now Is there any chance i’ll get to 6’?

 

[Zeekie]

i turned 15 2 months ago And i’m currently 5’5 my moms 5’5 and my dads 5’8.5 my growth plates are still open I checked my doctors papers and i went from 64.45 inches in the beginning of april to 65.2 inches now Is there any chance i’ll get to 6’?

Short answer? No. Not naturally at least.

If you get very lucky you may get to 5'9".

 

[s_chu]

Short answer? No. Not naturally at least.

If you get very lucky you may get to 5'9".

i’m tanner stage 3.3 rn how do i maxximize my height naturally

 

[Node]

Short answer? No. Not naturally at least.

If you get very lucky you may get to 5'9".

 

[zydamii]

Very low chance boyo. Always keep pessimistic tho

 

[Zeekie]

i’m tanner stage 3.3 rn how do i maxximize my height naturally

Maximizing your height naturally comes down to 4 steps:
1. Sleep: 9 hours every day, wake up and go to sleep consistently at the same times every night, avoid blue lights 1 hour before bed, and avoid eating 2–3 hours before you go to sleep
2. Exercise: Bodybuilding style training, mostly compound lifts, and short rest time (60-90 seconds). Do some HIIT or sprints as well, some like Sprint 8.
3. Nutrition: Do 16-8 intermittent fasting, make sure you're getting 20-25% of your calories from protein, 30-50% from carbohydrates and 20-40% from fats. Ideally, go moderate carbohydrate, since insulin (specially close at night, hence avoiding eating close to bed) antagonizes growth hormone. Try to be in a small surplus of 125 to 250 calories. Meet 100% of your micronutrient RDIs.
4. The following supplements could theoretically increase your hormone production, though not by a lot: Argenine, Alpha GPC, GABA, L-Ornithine, Creatine. The last 3 steps are much more important than this.

If you fail at any of these consistently, then just look yourself in the mirror and say "I'm a pussy and I don't deserve to be tall", that usually works.

 

[s_chu]

Maximizing your height naturally comes down to 4 steps:
1. Sleep: 9 hours every day, wake up and go to sleep consistently at the same times every night, avoid blue lights 1 hour before bed, and avoid eating 2–3 hours before you go to sleep
2. Exercise: Bodybuilding style training, mostly compound lifts, and short rest time (60-90 seconds). Do some HIIT or sprints as well, some like Sprint 8.
3. Nutrition: Do 16-8 intermittent fasting, make sure you're getting 20-25% of your calories from protein, 30-50% from carbohydrates and 20-40% from fats. Ideally, go moderate carbohydrate, since insulin (specially close at night, hence avoiding eating close to bed) antagonizes growth hormone. Try to be in a small surplus of 125 to 250 calories. Meet 100% of your micronutrient RDIs.
4. The following supplements could theoretically increase your hormone production, though not by a lot: Argenine, Alpha GPC, GABA, L-Ornithine, Creatine. The last 3 steps are much more important than this.

If you fail at any of these consistently, then just look yourself in the mirror and say "I'm a pussy and I don't deserve to be tall", that usually works.

I have 1k is it enough to get hgh for three months and how do i do it without my parents noticing??

 

[dardxn0090]

I have 1k is it enough to get hgh for three months and how do i do it without my parents noticing??

Yes bro i can help you i did hgh to get from 5,7 and now im 6,4 at 16 dm me and ill help

 

[mogging2eternity]

not naturally, not even with hgh

 

[s_chu]

not naturally, not even with hgh

so it’s over