Height

imdamon

imdamon

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How can I increase my height? (I'm 16 rn)
 
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imdamon said:
whey Protein is good for health?
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Search Paul Saladino. There is a nutrient calculator on his website. Protein by meat is enough. If you eat 1.5-2lb meat/day + raw dairy you won't need whey. Can still take it if you want but look out for additives
 
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imdamon said:
I'm 5'5 and my parents are 5'0 and 5'2
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Damm man...
My mom is 5'3 and my dad is 6'2 lmao.
Only thing that worked for me to get slightly taller by now is sprints. 8 sprints of 25 seconds and 1:15 second rest. you can download "interval timer" so you wouldn't need to count in your head. This helped me grow an inch by now and I'm 16.
 
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yex said:
Damm man...
My mom is 5'3 and my dad is 6'2 lmao.
Only thing that worked for me to get slightly taller by now is sprints. 8 sprints of 25 seconds and 1:15 second rest. you can download "interval timer" so you wouldn't need to count in your head. This helped me grow an inch by now and I'm 16.
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Why 8 of 25? Is this arbitrary or is there reasoning?
 
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marshadow said:
Why 8 of 25? Is this arbitrary or is there reasoning?
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The doctor I watched that said that was on Instagram reels and he said doing sprints this way was twice as effective from injecting HGH lmao. He based that off a study done in some university I forgot the name of.
 
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yex said:
Damm man...
My mom is 5'3 and my dad is 6'2 lmao.
Only thing that worked for me to get slightly taller by now is sprints. 8 sprints of 25 seconds and 1:15 second rest. you can download "interval timer" so you wouldn't need to count in your head. This helped me grow an inch by now and I'm 16.
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How tall are you?
 
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imdamon said:
How can I increase my height? (I'm 16 rn)
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Anally probe yourself. It triggers another growth spurt, this is possible because when you get violated in such a way your rectum's sensation will travel to your brain which will think of a Fight of flight scenario, it will then transmit the message to your body that some foreign invader is trying to rape you and in response it produces mass amounts of IGF-1, HGH and Testosterone.

Do it 1 every 3 days
 
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imdamon said:
How can I increase my height? (I'm 16 rn)
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play some kind of stretching sport: swimming, basketball, volleyball, etc. It is important that you do this regularly, until you are 18 or 20.

Maintain good posture, get plenty of sleep, and avoid smoking, alcohol and drugs.
 
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it's genetic just eat healthy sleep good that's all what you can really do the rest depends on your genetics
 
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imdamon said:
I'm 5'5 and my parents are 5'0 and 5'2
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I'm not trying to be mean but honestly, being a short curry is literally a death sentence. 0 SMV.
I hope you can grow to at least 5'10 to escape this.
 
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ahouzeh18 said:
I'm not trying to be mean but honestly, being a short curry is literally a death sentence. 0 SMV.
I hope you can grow to at least 5'10 to escape this.
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Bro my height is above average in my state still it's over for me?
 
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imdamon said:
I'm 5'5 and my parents are 5'0 and 5'2
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My parents have same height dw you'll grow eventually I'm kinda over 5'10
Pehle 16-17 tha tab 5'7 thi height
Complete the sleep every shi sleep is most important
 
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