Height

imdamon

imdamon

Iron
Joined
Aug 13, 2024
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How can I increase my height? (I'm 16 rn)
 
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whey Protein is good for health?
Search Paul Saladino. There is a nutrient calculator on his website. Protein by meat is enough. If you eat 1.5-2lb meat/day + raw dairy you won't need whey. Can still take it if you want but look out for additives
 

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