Heightmax

[Nikoda]

Is jogging or sprinting better for height, if so please explain which one is better (or another method)
Im 5'11 but my goal is 6'2,

 

[robert3]

neither do anything, research endocrinology to learn how you can grow taller by taking exogenous hormones. if you don't want to do that go to the doctor, say your you've been feeling sluggish. Ask for a thyroid panel, your growth hormone and igf and testosterone tested.
take at least 5iu of hgh and if you can afford more split it into two injections. do as much hgh as you can afford up to 27iu

 

[nsenty]

sprinting brah

 

[Deleted member 43252]

neither do anything, research endocrinology to learn how you can grow taller by taking exogenous hormones. if you don't want to do that go to the doctor, say your you've been feeling sluggish. Ask for a thyroid panel, your growth hormone and igf and testosterone tested.
take at least 5iu of hgh and if you can afford more split it into two injections. do as much hgh as you can afford up to 27iu

View attachment 3509691

i am 16, will this fuck with my hormone development/puberty?