heightmaxing help

[phlitejfl]

i’m already 191cm(6”3)shoes off at 16 and 10 months although i am a basketball player so growing would help a lot, ideally i would want to hit 6”9 but im not sure if thats possible, maybe 6”6 but my father is 6”1 and mother is like 5”7, i will do whatever it takes to grow and wanna know what’s worked best for everyone so far. currently im already doing simple things like sprints, jumps and calcium+d3 supps, although my diet isnt very good and neither is my sleep, i wanna also know what foods are best for height too so lmk.

 

[Simр]

you've most likely finished growing

 

[phlitejfl]

you've most likely finished growing

i’ve got osgood schlatter, only happens when still growing, my hair is not fully brown yet because my fathers hair went blonde to full brown, and my face does not seem developed enough to be done growing tbh

 

[Simр]

i’ve got osgood schlatter, only happens when still growing, my hair is not fully brown yet because my fathers hair went blonde to full brown, and my face does not seem developed enough to be done growing tbh

its quite rare to grow a considerable amount past 16. you might grow another inch if you're lucky but don't expect much growth. its all genetically determined.

 

[phlitejfl]

its quite rare to grow a considerable amount past 16. you might grow another inch if you're lucky but don't expect much growth. its all genetically determined.

it is def not ALL genetics but yeah ig i started puberty a little later aswell

 

[Simр]

it is def not ALL genetics but yeah ig i started puberty a little later aswell

considering your parents heights, its most likely that you've finished growing. 6'3 is a good height, so im not sure why you're not satisfied?

 

[idkwhattoputhere]

i’ve got osgood schlatter, only happens when still growing, my hair is not fully brown yet because my fathers hair went blonde to full brown, and my face does not seem developed enough to be done growing tbh

JFL at your nigger knees, never met a white man with that subhuman condition

 

[phlitejfl]

i

JFL at your nigger knees, never met a white man with that subhuman condition

its cos i do a lot of basketball