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phlitejfl
Iron
- Joined
- Oct 25, 2024
- Posts
- 11
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i’m already 191cm(6”3)shoes off at 16 and 10 months although i am a basketball player so growing would help a lot, ideally i would want to hit 6”9 but im not sure if thats possible, maybe 6”6 but my father is 6”1 and mother is like 5”7, i will do whatever it takes to grow and wanna know what’s worked best for everyone so far. currently im already doing simple things like sprints, jumps and calcium+d3 supps, although my diet isnt very good and neither is my sleep, i wanna also know what foods are best for height too so lmk.