Heightmaxing

[Geraldlooksmaxxing]

How could I height max as a 15 year old im 5'8 1/2 and 171 lb Im also male, Im looking for softmaxxing tips not hardmaxxing.

 

[AestheticsKing]

Fixing posture and proper nutrition (eating foods high in boron, zinc, calcium)

 

[Geraldlooksmaxxing]

Fixing posture and proper nutrition (eating foods high in boron, zinc, calcium)

is there any day to day foods that I could find or

Fixing posture and proper nutrition (eating foods high in boron, zinc, calcium)

What are foods that are high in those vitamins also how do you fix posture??

 

[AestheticsKing]

Focus on doing streches and exercises such as glute bridges and major of fruits are high in different vitamins

 

[AestheticsKing]

I am also 15 bro and I am 5ft 11in. Also get a long of good qualitly sleep. When I was younger, my mom would make me sleep for about 90mins. Hop on sleep and height ascend