heightmaxx????????????????????????????????????

[motionmantris]

im kind of scared of missing out of maximizing my height during puberty so i'd like to know 1. if there any ways to influence height growth during puberty 2. what those methods even are 3. how to use them

 

[sj77777]

sleep and eat enough building materials for ure body

 

[motionmantris]

eat enough building materials

what foods to be exact because i obviously meat, nuts, milk, fruits tell me if im wrong tho

 

[sgr1m]

All genetics and diet

 

[motionmantris]

All genetics and diet

diet examples?

 

[iblamesh1]

Sleep is crucial. Also good diet will help
, dont even be scared of eating too much it will help you grow(mb). But you gotta check if your growth plates are open,if they aren’t then surgery is solution

 

[motionmantris]

b

Sleep is crucial. Also good diet will help
, dont even be scared of eating too much it will help you grow(mb). But you gotta check if your growth plates are open,if they aren’t then surgery is solution

bro evbs saying the same thing but no one is giing an example of good diet

 

[iblamesh1]

b

bro evbs saying the same thing but no one is giing an example of good diet

are you retarded? You can’t logically think of good diet or what? Cant google good diet for body development?

 

[motionmantris]

are you retarded? You can’t logically think of good diet or what? Cant google good diet for body development?

i can but i'd like to be 100% sure