HEIGHTMAXXING +12cm WITHOUT SURGERY

T4deoIncel0s

T4deoIncel0s

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Hello guysss. This is a heightmaxxing guide, I don't apply it 100% since I don't use that many chemicals but I've done a lot of research for it, I'm short, I'm about 174cm tall and 16yo, but about 2 months ago I was 165cm tall so I think that 174cm was enough for me, where I currently live it's the average so I'm fine. @mrnut

Aww GIF


Disclaimer: I am not a doctor or professional and I am not responsible for any adverse effects.

Well, lets start my faggots! :soy:

Tom Cruise Sunglasses GIF by Top Gun


INTRODUCTION – THE STRATEGY MAP
This is not exact, it may be 1 or 2 cm above or below, my faggot

LevelApproachRange of Possible cm
Phase INatural + Biomechanical+1 to +5 cm
Phase IIHormone Therapy + Pharmacology+5 to +12 cm (if open plates only buddy)
Phase IIISurgery + Guided Osteogenesis+6 to +15 cm
Phase IVPosture + Optical Perception+2 to +5 cm (Apparent, only apparent.)

Im Ready Lets Go GIF by Top Gun


1.– STRONG DRUGS (ONLY UNDER CONTROLLED PROTOCOL BUDDY)
A. GROWTH HORMONES (GH / IGF-1)
1. Somatropin (actual HGH)
Dose: 1–4 IU/day subcutaneously, pre-bed​
Stack: with rapid-acting insulin​
Effect: Direct longitudinal growth (if open plaques)
Duration: Minimum 6 months
Norditropin, Genotropin, Saizen
2. IGF-1 LR3 or DES IGF-1
Dose:​
.-LR3: 20–40 mcg/day bilaterally in growth zones​
.-DES: Shorter, but more potent locally​
Effect: Epiphyseal plate hypertrophy, direct bone anabolism
Highly effective but dangerous uncontrolled: can induce nonlinear growth or acromegaly if misused, be careful buddy.

B. AROMATASE CONTROL (ANTI-ESTROGENS)
3. Letrozole (extreme estrogen blocker)
Dose: 0.25 mg eod (every other day) β€” Maximum 12 weeks (Pay attention faggot.)
Function: Prevents estrogen from closing growth plates.
Dangers: Low libido, prolonged bone weakness if abused

4. Anastrozole (Arimidex) – Milder alternative
Dose: 0.5 mg every 3 days​

C. HORMONAL AXIS STIMULATORS
5. Clomiphene (Clomid)
Dose: 25 mg/day​
Function: Stimulates LH β†’ endogenous testosterone β†’ +GH

6. Tamoxifen (Nolvadex)
Dose: 10–20 mg/day​
Function: Occupies estrogen receptors without closing them

D. GH SECRETAGOGUES (WITHOUT CLOSING PLAQUES BUDDY)
7. MK-677 (Ibutamoren) – Holy Grail for U21
Dose: 20–25 mg daily on an empty stomach​
Effects:
  1. Increases IGF-1 like GH
  2. Improves deep sleep (Phase N3)
  3. + Hunger (useful in bulk)
Safe duration: 6–12 months

E. EXTREME STACK (Phase II Black)
Only with open plates(I know I've specified this many times but just to be clear). Extremely effective.

Sample 6-month cycle:

DoseFrequency
MK-67725 mgDaily
Somatropin2–4 IUSubcutaneous before bed
Letrozole0.25 mgone day yes one day no
Clomiphene25 mgDaily
IGF-1 LR330 mcgPost-workout (one day yes one day no)
ZMA + D3 + K2Daily

tom cruise bow GIF


2.ANABOLIC BONE DIET
Eat like a being undergoing structural mutation my faggot.


Macro Key:
  • Protein: 2.2-2.8 g/kg
  • Healthy Fat: 1 g/kg
  • Complex Carbs: for IGF-1 and energy

Food:
  1. Beef Liver
  2. Whole Raw Milk (if tolerated)
  3. Cured Cheeses (vitamin K2)
  4. Bone in Long Broth
  5. Whole Sardines
  6. Wheated Raw Eggs
  7. Sweet Potato, Oatmeal, Red Fruit
  8. Gelatin + Type II Collagen

Intermittent Fasting, NOT recommended if you are in the growth phase.

tom cruise GIF


3.STRETCHING / DECOMPRESSION RUTINE

ExerciseFrequencyTime
Hanging bar2xday3x45 sec
Inversion benchDaily10 min
Tibetan stretchDaily20 min
Spinal mobilityDaily15 min
Posture (correction)DailyAll day

+2-4 cm possible even in adults, like you my incel, by body restructuring alone.

Tom Cruise Lol GIF



4.MILLIMETER SURGERY
PRECICE 2.2 + STRYDE β†’ up to +15 cm
  • Stage 1: Femur (+5–8 cm)
  • Stage 2: Tibia (+4–7 cm)
  • Stage 3 (rare): Humerus (aesthetic symmetry if you are tall with short arms)
Required:
Diet + collagen + D3 + intense physical therapy​
Software to track angular progression​

tom cruise GIF


5.PERCEPTION + ILLUSORY BIOMECHANICS (ILLUSIONMAXXING MY FRAUD CHAD)

TechniqueResult
Quality elevator shoes+4–6 cm without noticing
Military stance + activated core+1.5–2.5 cm real size
Vertical monochrome clothing+ high visuals
Long neck + controlled trapeziusβ€œhigh presence”
Cervical lengthening (CerviCorrect)+0.5–1.5 cm

Tom Cruise GIF by Jerology


EXPECTED RESULTS, MY FAGGOTS:
AgeMethodAchievable
13–16GH + MK + Stretching+10–20 cm
17–19Full hormonal stack + biomechanical+6–12 cm
20–22MK-677 + GH (if open plates bruh)+3–6 cm
22–30Surgery + decompression+7–18 cm

secret tom cruise GIF


Honestly, I'm pretty tired after this. I hope this helps. As always, my English isn't the best. If there's any mistake or you have any questions, let me know. Thanks, and goodbye, my incels.:feelswhy::feelsokman:
 
Last edited:
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Growth plates fused - over
 
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thanks, no height for my face though
 
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thanks, no height for my face though
I don't understand English very well. Do you mean your face is really ugly or something? I have some other guides that might help you. Never Over.:feelsokman:
 
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Hello guysss. This is a heightmaxxing guide, I don't apply it 100% since I don't use that many chemicals but I've done a lot of research for it, I'm short, I'm about 174cm tall and 16yo, but about 2 months ago I was 165cm tall so I think that 174cm was enough for me, where I currently live it's the average so I'm fine.

Aww GIF


Disclaimer: I am not a doctor or professional and I am not responsible for any adverse effects.

Well, lets start my faggots! :soy:

Tom Cruise Sunglasses GIF by Top Gun


INTRODUCTION – THE STRATEGY MAP
This is not exact, it may be 1 or 2 cm above or below, my faggot

LevelApproachRange of Possible cm
Phase INatural + Biomechanical+1 to +5 cm
Phase IIHormone Therapy + Pharmacology+5 to +12 cm (if open plates only buddy)
Phase IIISurgery + Guided Osteogenesis+6 to +15 cm
Phase IVPosture + Optical Perception+2 to +5 cm (Apparent, only apparent.)

Im Ready Lets Go GIF by Top Gun


1.– STRONG DRUGS (ONLY UNDER CONTROLLED PROTOCOL BUDDY)
A. GROWTH HORMONES (GH / IGF-1)
1. Somatropin (actual HGH)
Dose: 1–4 IU/day subcutaneously, pre-bed​
Stack: with rapid-acting insulin​
Effect: Direct longitudinal growth (if open plaques)
Duration: Minimum 6 months
Norditropin, Genotropin, Saizen
2. IGF-1 LR3 or DES IGF-1
Dose:​
.-LR3: 20–40 mcg/day bilaterally in growth zones​
.-DES: Shorter, but more potent locally​
Effect: Epiphyseal plate hypertrophy, direct bone anabolism
Highly effective but dangerous uncontrolled: can induce nonlinear growth or acromegaly if misused, be careful buddy.

B. AROMATASE CONTROL (ANTI-ESTROGENS)
3. Letrozole (extreme estrogen blocker)
Dose: 0.25 mg eod (every other day) β€” Maximum 12 weeks (Pay attention faggot.)
Function: Prevents estrogen from closing growth plates.
Dangers: Low libido, prolonged bone weakness if abused

4. Anastrozole (Arimidex) – Milder alternative
Dose: 0.5 mg every 3 days​

C. HORMONAL AXIS STIMULATORS
5. Clomiphene (Clomid)
Dose: 25 mg/day​
Function: Stimulates LH β†’ endogenous testosterone β†’ +GH

6. Tamoxifen (Nolvadex)
Dose: 10–20 mg/day​
Function: Occupies estrogen receptors without closing them

D. GH SECRETAGOGUES (WITHOUT CLOSING PLAQUES BUDDY)
7. MK-677 (Ibutamoren) – Holy Grail for U21
Dose: 20–25 mg daily on an empty stomach​
Effects:
  1. Increases IGF-1 like GH
  2. Improves deep sleep (Phase N3)
  3. + Hunger (useful in bulk)
Safe duration: 6–12 months

E. EXTREME STACK (Phase II Black)
Only with open plates(I know I've specified this many times but just to be clear). Extremely effective.

Sample 6-month cycle:

DoseFrequency
MK-67725 mgDaily
Somatropin2–4 IUSubcutaneous before bed
Letrozole0.25 mgone day yes one day no
Clomiphene25 mgDaily
IGF-1 LR330 mcgPost-workout (one day yes one day no)
ZMA + D3 + K2Daily

tom cruise bow GIF


2.ANABOLIC BONE DIET
Eat like a being undergoing structural mutation my faggot.


Macro Key:
  • Protein: 2.2-2.8 g/kg
  • Healthy Fat: 1 g/kg
  • Complex Carbs: for IGF-1 and energy

Food:
  1. Beef Liver
  2. Whole Raw Milk (if tolerated)
  3. Cured Cheeses (vitamin K2)
  4. Bone in Long Broth
  5. Whole Sardines
  6. Wheated Raw Eggs
  7. Sweet Potato, Oatmeal, Red Fruit
  8. Gelatin + Type II Collagen

Intermittent Fasting, NOT recommended if you are in the growth phase.

tom cruise GIF


3.STRETCHING / DECOMPRESSION RUTINE

ExerciseFrequencyTime
Hanging bar2xday3x45 sec
Inversion benchDaily10 min
Tibetan stretchDaily20 min
Spinal mobilityDaily15 min
Posture (correction)DailyAll day

+2-4 cm possible even in adults, like you my incel, by body restructuring alone.

Tom Cruise Lol GIF



4.MILLIMETER SURGERY
PRECICE 2.2 + STRYDE β†’ up to +15 cm
  • Stage 1: Femur (+5–8 cm)
  • Stage 2: Tibia (+4–7 cm)
  • Stage 3 (rare): Humerus (aesthetic symmetry if you are tall with short arms)
Required:
Diet + collagen + D3 + intense physical therapy​
Software to track angular progression​

tom cruise GIF


5.PERCEPTION + ILLUSORY BIOMECHANICS (ILLUSIONMAXXING MY FRAUD CHAD)

TechniqueResult
Quality elevator shoes+4–6 cm without noticing
Military stance + activated core+1.5–2.5 cm real size
Vertical monochrome clothing+ high visuals
Long neck + controlled trapeziusβ€œhigh presence”
Cervical lengthening (CerviCorrect)+0.5–1.5 cm

Tom Cruise GIF by Jerology


EXPECTED RESULTS, MY FAGGOTS:
AgeMethodAchievable
13–16GH + MK + Stretching+10–20 cm
17–19Full hormonal stack + biomechanical+6–12 cm
20–22MK-677 + GH (if open plates bruh)+3–6 cm
22–30Surgery + decompression+7–18 cm

secret tom cruise GIF


Honestly, I'm pretty tired after this. I hope this helps. As always, my English isn't the best. If there's any mistake or you have any questions, let me know. Thanks, and goodbye, my incels.:feelswhy::feelsokman:
Instead of keeping saying that your English is bad β€” maybe write the thread and let chat gpt correct it for you ?
 
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Instead of keeping saying that your English is bad β€” maybe write the thread and let chat gpt correct it for you ?
I don't like using GPT chat to correct spelling mistakes. It tends to change the structure of texts a lot and makes it very formal, which makes it harder for me to read. But maybe I can find a way.:feelsokman:
 
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I don't like using GPT chat to correct spelling mistakes. It tends to change the structure of texts a lot and makes it very formal, which makes it harder for me to read. But maybe I can find a way.:feelsokman:
:feelsokman:
 
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I don't understand English very well. Do you mean your face is really ugly or something? I have some other guides that might help you. Never Over.:feelsokman:
bro is so cute awwwwww:love:
 
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Reactions: T4deoIncel0s
bump, I've seen others do it, I'm not quite sure of its usefulness.:feelsuhh::feelsokman:
 
bro what is your obsession with tom cruise :lul:
 
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mirin guide,but isnt it dangerous to use igf-1lr3+hgh+mk? did you use it by yourself?
If you use it correctly, not so much, there are still risks and how my body reacts is one thing, maybe yours will react differently.but be careful buddy:feelsokman:
 
5. Clomiphene (Clomid)
Dose: 25 mg/dayFunction: Stimulates LH β†’ endogenous testosterone β†’ +GH
6. Tamoxifen (Nolvadex)
Dose: 10–20 mg/dayFunction: Occupies estrogen receptors without closing them
Jfl take an AI only to use SERMs
 

Just agonise ER at the growth plate theory
 
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Reactions: T4deoIncel0s

Just agonise ER at the growth plate theory
i know, but thanks
 
Just be 14-16 and have open plates bro
 
Hello guysss. This is a heightmaxxing guide, I don't apply it 100% since I don't use that many chemicals but I've done a lot of research for it, I'm short, I'm about 174cm tall and 16yo, but about 2 months ago I was 165cm tall so I think that 174cm was enough for me, where I currently live it's the average so I'm fine. @mrnut

Aww GIF


Disclaimer: I am not a doctor or professional and I am not responsible for any adverse effects.

Well, lets start my faggots! :soy:

Tom Cruise Sunglasses GIF by Top Gun


INTRODUCTION – THE STRATEGY MAP
This is not exact, it may be 1 or 2 cm above or below, my faggot

LevelApproachRange of Possible cm
Phase INatural + Biomechanical+1 to +5 cm
Phase IIHormone Therapy + Pharmacology+5 to +12 cm (if open plates only buddy)
Phase IIISurgery + Guided Osteogenesis+6 to +15 cm
Phase IVPosture + Optical Perception+2 to +5 cm (Apparent, only apparent.)

Im Ready Lets Go GIF by Top Gun


1.– STRONG DRUGS (ONLY UNDER CONTROLLED PROTOCOL BUDDY)
A. GROWTH HORMONES (GH / IGF-1)
1. Somatropin (actual HGH)
Dose: 1–4 IU/day subcutaneously, pre-bed​
Stack: with rapid-acting insulin​
Effect: Direct longitudinal growth (if open plaques)
Duration: Minimum 6 months
Norditropin, Genotropin, Saizen
2. IGF-1 LR3 or DES IGF-1
Dose:​
.-LR3: 20–40 mcg/day bilaterally in growth zones​
.-DES: Shorter, but more potent locally​
Effect: Epiphyseal plate hypertrophy, direct bone anabolism
Highly effective but dangerous uncontrolled: can induce nonlinear growth or acromegaly if misused, be careful buddy.

B. AROMATASE CONTROL (ANTI-ESTROGENS)
3. Letrozole (extreme estrogen blocker)
Dose: 0.25 mg eod (every other day) β€” Maximum 12 weeks (Pay attention faggot.)
Function: Prevents estrogen from closing growth plates.
Dangers: Low libido, prolonged bone weakness if abused

4. Anastrozole (Arimidex) – Milder alternative
Dose: 0.5 mg every 3 days​

C. HORMONAL AXIS STIMULATORS
5. Clomiphene (Clomid)
Dose: 25 mg/day​
Function: Stimulates LH β†’ endogenous testosterone β†’ +GH

6. Tamoxifen (Nolvadex)
Dose: 10–20 mg/day​
Function: Occupies estrogen receptors without closing them

D. GH SECRETAGOGUES (WITHOUT CLOSING PLAQUES BUDDY)
7. MK-677 (Ibutamoren) – Holy Grail for U21
Dose: 20–25 mg daily on an empty stomach​
Effects:
  1. Increases IGF-1 like GH
  2. Improves deep sleep (Phase N3)
  3. + Hunger (useful in bulk)
Safe duration: 6–12 months

E. EXTREME STACK (Phase II Black)
Only with open plates(I know I've specified this many times but just to be clear). Extremely effective.

Sample 6-month cycle:

DoseFrequency
MK-67725 mgDaily
Somatropin2–4 IUSubcutaneous before bed
Letrozole0.25 mgone day yes one day no
Clomiphene25 mgDaily
IGF-1 LR330 mcgPost-workout (one day yes one day no)
ZMA + D3 + K2Daily

tom cruise bow GIF


2.ANABOLIC BONE DIET
Eat like a being undergoing structural mutation my faggot.


Macro Key:
  • Protein: 2.2-2.8 g/kg
  • Healthy Fat: 1 g/kg
  • Complex Carbs: for IGF-1 and energy

Food:
  1. Beef Liver
  2. Whole Raw Milk (if tolerated)
  3. Cured Cheeses (vitamin K2)
  4. Bone in Long Broth
  5. Whole Sardines
  6. Wheated Raw Eggs
  7. Sweet Potato, Oatmeal, Red Fruit
  8. Gelatin + Type II Collagen

Intermittent Fasting, NOT recommended if you are in the growth phase.

tom cruise GIF


3.STRETCHING / DECOMPRESSION RUTINE

ExerciseFrequencyTime
Hanging bar2xday3x45 sec
Inversion benchDaily10 min
Tibetan stretchDaily20 min
Spinal mobilityDaily15 min
Posture (correction)DailyAll day

+2-4 cm possible even in adults, like you my incel, by body restructuring alone.

Tom Cruise Lol GIF



4.MILLIMETER SURGERY
PRECICE 2.2 + STRYDE β†’ up to +15 cm
  • Stage 1: Femur (+5–8 cm)
  • Stage 2: Tibia (+4–7 cm)
  • Stage 3 (rare): Humerus (aesthetic symmetry if you are tall with short arms)
Required:
Diet + collagen + D3 + intense physical therapy​
Software to track angular progression​

tom cruise GIF


5.PERCEPTION + ILLUSORY BIOMECHANICS (ILLUSIONMAXXING MY FRAUD CHAD)

TechniqueResult
Quality elevator shoes+4–6 cm without noticing
Military stance + activated core+1.5–2.5 cm real size
Vertical monochrome clothing+ high visuals
Long neck + controlled trapeziusβ€œhigh presence”
Cervical lengthening (CerviCorrect)+0.5–1.5 cm

Tom Cruise GIF by Jerology


EXPECTED RESULTS, MY FAGGOTS:
AgeMethodAchievable
13–16GH + MK + Stretching+10–20 cm
17–19Full hormonal stack + biomechanical+6–12 cm
20–22MK-677 + GH (if open plates bruh)+3–6 cm
22–30Surgery + decompression+7–18 cm

secret tom cruise GIF


Honestly, I'm pretty tired after this. I hope this helps. As always, my English isn't the best. If there's any mistake or you have any questions, let me know. Thanks, and goodbye, my incels.:feelswhy::feelsokman:
water, make a thread on how to grow taller in your 20s+ and I will be satisfied.
 
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water, make a thread on how to grow taller in your 20s+ and I will be satisfied.
ahh that hards but okay,I accept the challenge buddy:love:
 
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ahh that hards but okay,I accept the challenge buddy:love:
checkout these threads for some info on bone growth in your 20s
lmk if you need help with the thread because I have some experience with height maxing after puberty
 
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checkout these threads for some info on bone growth in your 20s
lmk if you need help with the thread because I have some experience with height maxing after puberty
If you want, we can collaborate for one together, I will investigate and if you are interested.
 
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Well, if you want, talk to me via private message and we'll see.:love:
 
Thank fuck
Almost had a heart attach
Thought I was still in botb and this thread somehow was in botb :lul:

didn't read the exercises bit because

what the fuck are these recocmend drugs and doses and lengths:lul:

tthis retard is recocmending tamoxifen and clomid? Because it "INCREASES GH"

wtf
are these AI dosage protocols.


You have ZERO endocrinology knowledge.


another retard recommending mk677 b
For height btw :lul::lul:


I bet this is more chatgpt slop.

I wouldn't trust anything else in the OP thread because if this so wrong everything else is also likely to be wrong



this is what happens when this forum goes popular on tiktok and 14 year old with NO medical training copy paste chatgpt answers WITH no independent critical thinking or attempt to verify in the clinical literature
 
Last edited:
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Thank fuck
Almost had a heart attach
Thought I was still in botb and this thread somehow was in botb :lul:

didn't read the exercises bit because

what the fuck are these recocmend drugs and doses and lengths:lul:

tthis retard is recocmending tamoxifen and clomid?

wtf
are these AI dosage protocols.


You have ZERO endocrinology knowledge.

I bet this is more chatgpt slop.

I wouldn't trust anything else in the OP thread because if this so wrong everything else is also likely to be wrong
If you want, you can check the safety of my guide and dosage. Find out more. No, it's not GPT chat. I'm not forcing you to trust me. I'm not a professional. This is what I used, and it worked for me.:feelsokman:But don't worry, I accept the disagreement:soy:
 
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If you want, you can check the safety of my guide and dosage. Find out more. No, it's not GPT chat. I'm not forcing you to trust me. I'm not a professional. This is what I used, and it worked for me.:feelsokman:But don't worry, I accept the disagreement:soy:
Smh.

No respect for the scientific method anymore

When I am back on my computer I will link you my old heightmax threads so you can see how to do things properly

Seems like you made mistakes out of nit knowing enough rather than negligence and trying to get reps (unlike some people on this website) so I'm willing to educate
 
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Thank fuck
Almost had a heart attach
Thought I was still in botb and this thread somehow was in botb :lul:

didn't read the exercises bit because

what the fuck are these recocmend drugs and doses and lengths:lul:

tthis retard is recocmending tamoxifen and clomid? Because it "INCREASES GH"

wtf
are these AI dosage protocols.


You have ZERO endocrinology knowledge.


another retard recommending mk677 b
For height btw :lul::lul:


I bet this is more chatgpt slop.

I wouldn't trust anything else in the OP thread because if this so wrong everything else is also likely to be wrong



this is what happens when this forum goes popular on tiktok and 14 year old with NO medical training copy paste chatgpt answers WITH no independent critical thinking or attempt to verify in the clinical literature
I also think you can ask GPT chat if they wrote the text. I think I mentioned above that I was sending the thread to a friend while I was doing it, but it's okay to think it's from GPT chat. You weren't the only one.:feelsokman:
 
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I also think you can ask GPT chat if they wrote the text. I think I mentioned above that I was sending the thread to a friend while I was doing it, but it's okay to think it's from GPT chat. You weren't the only one.:feelsokman:
Chatgpt dosent have memeoy like that :lul:

It dosent know what it wrote for someone else or even in your own chats.

It will just hallucinate a yes or no.

Idk if you are trolling or just being dumb now
 
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Smh.

No respect for the scientific method anymore

When I am back on my computer I will link you my old heightmax threads so you can see how to do things properly

Seems like you made mistakes out of nit knowing enough rather than negligence and trying to get reps (unlike some people on this website) so I'm willing to educate
Thanks for understanding, I'd love to, if you want you can explain to me a little why he's so negligent and I'm not the best but I know something, if you want we can do a collaboration or something like that.
 
Chatgpt dosent have memeoy like that :lul:

It dosent know what it wrote for someone else or even in your own chats.

It will just hallucinate a yes or no.

Idk if you are trolling or just being dumb now
Yes, it has memory, my teachers used it to know if people copied the work haha, I'm not trolling you, it's just that I'm not an English speaker and I sound robotic when I write sorry
 
Hello guysss. This is a heightmaxxing guide, I don't apply it 100% since I don't use that many chemicals but I've done a lot of research for it, I'm short, I'm about 174cm tall and 16yo, but about 2 months ago I was 165cm tall so I think that 174cm was enough for me, where I currently live it's the average so I'm fine. @mrnut

Aww GIF


Disclaimer: I am not a doctor or professional and I am not responsible for any adverse effects.

Well, lets start my faggots! :soy:

Tom Cruise Sunglasses GIF by Top Gun


INTRODUCTION – THE STRATEGY MAP
This is not exact, it may be 1 or 2 cm above or below, my faggot

LevelApproachRange of Possible cm
Phase INatural + Biomechanical+1 to +5 cm
Phase IIHormone Therapy + Pharmacology+5 to +12 cm (if open plates only buddy)
Phase IIISurgery + Guided Osteogenesis+6 to +15 cm
Phase IVPosture + Optical Perception+2 to +5 cm (Apparent, only apparent.)

Im Ready Lets Go GIF by Top Gun


1.– STRONG DRUGS (ONLY UNDER CONTROLLED PROTOCOL BUDDY)
A. GROWTH HORMONES (GH / IGF-1)
1. Somatropin (actual HGH)
Dose: 1–4 IU/day subcutaneously, pre-bed​
Stack: with rapid-acting insulin​
Effect: Direct longitudinal growth (if open plaques)
Duration: Minimum 6 months
Norditropin, Genotropin, Saizen
2. IGF-1 LR3 or DES IGF-1
Dose:​
.-LR3: 20–40 mcg/day bilaterally in growth zones​
.-DES: Shorter, but more potent locally​
Effect: Epiphyseal plate hypertrophy, direct bone anabolism
Highly effective but dangerous uncontrolled: can induce nonlinear growth or acromegaly if misused, be careful buddy.

B. AROMATASE CONTROL (ANTI-ESTROGENS)
3. Letrozole (extreme estrogen blocker)
Dose: 0.25 mg eod (every other day) β€” Maximum 12 weeks (Pay attention faggot.)
Function: Prevents estrogen from closing growth plates.
Dangers: Low libido, prolonged bone weakness if abused

4. Anastrozole (Arimidex) – Milder alternative
Dose: 0.5 mg every 3 days​

C. HORMONAL AXIS STIMULATORS
5. Clomiphene (Clomid)
Dose: 25 mg/day​
Function: Stimulates LH β†’ endogenous testosterone β†’ +GH

6. Tamoxifen (Nolvadex)
Dose: 10–20 mg/day​
Function: Occupies estrogen receptors without closing them

D. GH SECRETAGOGUES (WITHOUT CLOSING PLAQUES BUDDY)
7. MK-677 (Ibutamoren) – Holy Grail for U21
Dose: 20–25 mg daily on an empty stomach​
Effects:
  1. Increases IGF-1 like GH
  2. Improves deep sleep (Phase N3)
  3. + Hunger (useful in bulk)
Safe duration: 6–12 months

E. EXTREME STACK (Phase II Black)
Only with open plates(I know I've specified this many times but just to be clear). Extremely effective.

Sample 6-month cycle:

DoseFrequency
MK-67725 mgDaily
Somatropin2–4 IUSubcutaneous before bed
Letrozole0.25 mgone day yes one day no
Clomiphene25 mgDaily
IGF-1 LR330 mcgPost-workout (one day yes one day no)
ZMA + D3 + K2Daily

tom cruise bow GIF


2.ANABOLIC BONE DIET
Eat like a being undergoing structural mutation my faggot.


Macro Key:
  • Protein: 2.2-2.8 g/kg
  • Healthy Fat: 1 g/kg
  • Complex Carbs: for IGF-1 and energy

Food:
  1. Beef Liver
  2. Whole Raw Milk (if tolerated)
  3. Cured Cheeses (vitamin K2)
  4. Bone in Long Broth
  5. Whole Sardines
  6. Wheated Raw Eggs
  7. Sweet Potato, Oatmeal, Red Fruit
  8. Gelatin + Type II Collagen

Intermittent Fasting, NOT recommended if you are in the growth phase.

tom cruise GIF


3.STRETCHING / DECOMPRESSION RUTINE

ExerciseFrequencyTime
Hanging bar2xday3x45 sec
Inversion benchDaily10 min
Tibetan stretchDaily20 min
Spinal mobilityDaily15 min
Posture (correction)DailyAll day

+2-4 cm possible even in adults, like you my incel, by body restructuring alone.

Tom Cruise Lol GIF



4.MILLIMETER SURGERY
PRECICE 2.2 + STRYDE β†’ up to +15 cm
  • Stage 1: Femur (+5–8 cm)
  • Stage 2: Tibia (+4–7 cm)
  • Stage 3 (rare): Humerus (aesthetic symmetry if you are tall with short arms)
Required:
Diet + collagen + D3 + intense physical therapy​
Software to track angular progression​

tom cruise GIF


5.PERCEPTION + ILLUSORY BIOMECHANICS (ILLUSIONMAXXING MY FRAUD CHAD)

TechniqueResult
Quality elevator shoes+4–6 cm without noticing
Military stance + activated core+1.5–2.5 cm real size
Vertical monochrome clothing+ high visuals
Long neck + controlled trapeziusβ€œhigh presence”
Cervical lengthening (CerviCorrect)+0.5–1.5 cm

Tom Cruise GIF by Jerology


EXPECTED RESULTS, MY FAGGOTS:
AgeMethodAchievable
13–16GH + MK + Stretching+10–20 cm
17–19Full hormonal stack + biomechanical+6–12 cm
20–22MK-677 + GH (if open plates bruh)+3–6 cm
22–30Surgery + decompression+7–18 cm

secret tom cruise GIF


Honestly, I'm pretty tired after this. I hope this helps. As always, my English isn't the best. If there's any mistake or you have any questions, let me know. Thanks, and goodbye, my incels.:feelswhy::feelsokman:
brutal
 

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