Heightmaxxing help

[ebarce1]

17yr 173.4cm is there any chance I can grow. bad genetics parents 176cm and 173cm. grandfather was 190cm

 

[VorTeXz]

yupp try sprinting and masai jump with good diet and some supplements

 

[slendermann]

yupp try sprinting and masai jump with good diet and some supplements

what is a masai jump?

 

[Srit Aryal]

Start sprinting and cycling with a raised seat. Do jump ropes and have proper sleep, have some multivitamin and good food, if all else fails go lengthen your limbs

 

[VorTeXz]

what is a masai jump?

Jump as high you can till failure check youtube for more information and results videos

 

[Deleted member 93631]

Height is genetics. Just don't starve yourself like a refugee and you will grow to about your potential.